How to use Herbalife Formula 1 healthy diet shakes

Herbalife Formula 1 shake

Herbalife Formula 1 shakes can be used in different ways for different effects. The Formula 1 shake mix is made up of the nutrition needed for good health. To control weight, you should replace two meals per day with a shake and eat one well balanced meal. To maintain optimum weight, replace one meal per day with a shake.

Depending on your body weight, activity level and metabolism, you may adjust your total daily intake of food and your Herbalife shakes when you are satisfied with your weight control progress.

A single Herbalife shake as meal replacements would normally be made using 26g of shake mix (2 tablespoons of powder) mixed in 250ml of skimmed or semi skimmed milk. This shake would provide the following nutrition:

Herbalife shakes in 6 flavours

• 217kcal of energy
• 17.6g of protein of which 7.7g is soya protein. It has been suggested that a healthy diet should contain at least 25g soys protein.
• 21.6g of carbohydrates
• 6.7g of fats of which 3.3g are saturated fats, 1.7g are mono unsaturated fatty acids, 1.4g poly unsaturated fatty acids and 1g of linoleic acid.
• 18.2mg of cholesterol
• 2.5g of dietary fibre
• 0.28g of sodium
• vitamins include vitamin A (46% RDA), vitamin D (50% RDA), vitamin E (50% RDA), vitamin C (25% RDA), Thiamin (27% RDA), Riboflavin (55% RDA), Niacin (31% RDA), vitamin B6 (25% RDA), Folic acid (30% RDA), vitamin B12 (150% RDA), Biotin (17% RDA) and Pantothenic acid (42% RDA).
• minerals include calcium (52% RDA), phosphorus (53% RDA), iron (37% RDA), magnesium (18% RDA), zinc (31% RDA), iodine (27% RDA), potassium, copper, selenium and manganese.

For more information contact Feel Good Nutrition and to buy Herbalife UK supplements.

Core Essential Nutrients in Formula 1 Shakes, the Healthy Diet Shakes

Herbalife Formula 1 shakes

The body needs balanced nutrition to perform well. And an easy way to ensure you get your nutrients everyday is by taking a daily Formula 1 shake, a healthy diet shake. Created with advanced food technology, this specially formulated, unique blend of ingredients provides easily absorbed, high quality soy proteins, carbohydrates, vitamins, minerals and dietary fibres. You can be confident that every serving delivers delicious, satisfying, balanced nutrition as a meal replacement or snack during the day.

The key features of Herbalife Formula 1 shakes are:

• New improved protein rich formula, derived from soy protein isolate. With whey protein also in the formula 1 shake mix.
• Each serving made in  milk, provides approx 17 grams of protein helping the bodys protein requirements balanced. This helps to minimise muscle wastage during periods of weight control.
• Low in calories, only 217 calories per shake serving including 250 ml skimmed milk. More calories if made in whole milk.
• Low in saturated fat. Low in unsaturated fat.
• Formula 1 has been developed with advanced food technology. A Herbalife Formula 1 shake provides scientifically balanced and easily absorbed source of nutrition for the body.
• Provides a combination of slow release and quick release carbohydrates to help regulate blood sugar highs and lows while maintaining energy levels.
• Provides high quality dietary fibre.
• Rich in minerals and vitamins, including the antioxidant vitamins A, C and E that can help fight free radical oxygen molecules and so help protect your body.
• New serving size of 26g. Each canister contains 21 servings.
• Formula 1 uses calcium casinate a protein source which may be more suitable for those with lactose intolerance.
• Provides meal variety with 6 great tasting flavours to choose from, vanilla, strawberry, tropical fruit, cappuccino, chocolate and cookie and cream.
• Easy to make these shakes. Either shake by hand or make in a hand blender or in an upright blender. The final product froths up easily and has a smooth creamy consistency.
• New recyclable canister with twist top lid, allows you to close canister securely.
• Totally portable, take a shake to work, on holidays or to the gym.
• A Formula 1 nutritional shake a day can help you drop those centimeters as well as kilos.

Formula 1 shakes, healthy diet shakes and Herbalife UK supplements available from Feel Good Nutrition, independent Herbalife distributors.

Herbalife Formula 1 Bar - Healthy Meal Bar

Herbalife Formula 1 meal bars

Formula 1 shakes are the preferred healthy diet shakes and healthy meal solution for millions of people everyday helping them achieve weight management results they feel proud of. But its not always easy to take a shake out and about or on holiday.

The Solution - NEW Formula 1 healthy meal bar for meal replacements, the convenient healthy meal on the go.

• Balanced essential nutrients for a complete healthy meal replacements.
• High fibre and protein for sustained energy and to keep you fuller for longer.
• Only 207 calories per bar.
• Low GI - low glycemic index.
• Suitable for vegetarians.
• Available in a chocolate flavour.
• Crunchy and chewy.

Available to buy from Feel Good Nutrition, online herbal health supplements UK.

Facts on Formula 1 meal replacement shakes

6 flavours of Herbalife

Questions and Answers on Formula 1 shakes as Meal Replacements
by By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Medical and Scientific Advisory Boards

Facts about Herbalife Formula 1 shakes promoted as meal replacement shakes and healthy meals.


What do Formula 1 healthy diet shakes contain to make them a healthy, satisfying meal?

A: Formula 1 shakes contain high quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other nutrients to provide the cells of your body what they need for optimum health.

Is the soy protein in Formula 1 beneficial to everyone, men and women?

A: Yes, the soy protein in Formula 1 healthy diet shakes is definitely beneficial for both men and women. Numerous scientific studies demonstrate the benefits of soy protein for heart health when included as part of a healthy, low-fat diet, which is why Formula 1 has a healthy heart symbol on every label (except Tropical Fruit flavor, which contains less soy).

How can one product, Formula 1, be ideal for weight loss, formula gain weight and weight maintenance?

A: Research shows that drinking two shakes a day and eating one healthy meal will lead to weight loss, while having three shakes a day as well as normal meals will lead to gain weight and one shake a day will keep the weight off for years. Formula 1 meal replacement shakes is the ideal meal for everyone, whether they want to lose weight, keep off the weight they have lost or just maintain their naturally healthy weight.

If I’m lactose intolerant, can I use soy milk to make a shake?

A: Yes, simply add soy milk to Formula 1 nutrition shakes and you should have no problem. By the way, most humans are lactose intolerant to some degree. You lose nothing when you substitute soy milk for dairy milk from a health standpoint.

Herbalife supplements from Feel Good Nutrition in UK.

Meal Replacements for Healthy Meals Fast

Herbalife shakes

Meal replacements can be healthy meals for many people with very different lifestyles.

• People in a rush, no time to cook or prepare a healthy meal. A meal replacement can fill the meal gap and provide the nutrients needed for good health.
• People wanting to control calories for weight management. Meal replacements contain fixed calories so making it easy to reduce calorie intake and also stay healthy.
• People that may be disabled and not able to cook or prepare foods easily. Meal replacements can be a nutritious meal they can get independently.
• People wanting to improve their health by getting more of the nutrients essential for health, a meal replacement has the good nutrition ready made.

For course everyones tastes and likes are also very varied, so the choice of meal replacement offered by Herbalife Formula 1 meal replacements is welcome, either a chewy, crunchy meal replacement bar or a meal replacement shake made with milk or fruit juice. At just 207 and 220 calories respectively and with balanced nutrition, these are a healthy meal replacements option.

Buy Herbalife supplements UK from Feel Good Nutrition.