Be more healthy - take the Core Nutrition supplements for health

A healthy diet should provide the essential nutrients your body needs every day. This doesn't mean you can't have the odd treat, just make it occassional and don't go over the top! But like I've said before its not always easy to get a balanced diet as you rush to take the kids to school or commute to work or juggle your life!

To be sure you get your nutrition you can add to diet with Herbalife health products to help provide your body with what in needs to function properly.


The idea of Core Nutrition is unique to Herbalife - Herbalife nutritional supplements with essential nutrients for wellness. Science-based, the core products are Herbalife Formula 1 Meal Replacement shake and Herbalife Formula 2 Multi vitamin supplements Complex. These supplements will promote optimum wellness together with a balanced, healthy diet and active lifestyle.

With Herbalife Formula 1 meal replacement shake plus Formula 2 Multivitamin mineral Complex you will get 100% RDA(Recommended Dietary Allowance) of protein, good carbs, good fats, fibre and key vitamins and minerals. Note that RDA is a guideline of how much nutrient is needed for healthy bodies. Ideally we should take the amount of nutrients daily to avoid negative effects of a deficiency.

Healthy core nutrition
Replace one meal a day with a Herbalife Formula 1 sachets shake plus 2 healthy balanced meals each day and nutritional supplements where necessary. A Formula 1 healthy diet shake is a healthy meal in a glass – a quick and easy meal that you know is going to be good for your body! These Herbalife Formula 1 meal replacements shakes make a great breakfast, providing your body with key vitamins and minerals, soy protein - all for less than 220 calories.



For more on Herbalife health supplements and Herbalife gain weight nutritional supplements - call Feel Good Nutrition on 01449737352 or email on website.

Keeping Healthy should be fun

We are all different - so we all have individual needs for nutrition and health.

Our basic needs are the same - the nutritional supplements we need everyday. This core nutrition is protein, good carbs, good fats, vitamins, minerals for a healthy body.
But our individual needs are those needed specifically for our health issues or activity - these are targeted nutrition needs. Targeted nutrition supplements may be calcium deficiency supplement, guarana for energy, healthy energy drinks, antioxidants to boost immune health etc..

Achieving a healthy active lifestyle is easy but you need to commit to making a few long term lifestyle changes:
* keep physically active with at least 30 minutes of moderate intensity activity each day, even a brisk walk or gardening counts.

* stay hydrated with at least 2 litres of water each day.
* aim to provide your body with a range of nutrients by consuming a balanced healthy diet which includes at least 5 servings of fruit and vegetables each day. Aim to reduce levels of saturated fat and salt in your diet and opt for high fibre foods wherever possible.

* watch your alcohol intake. Alcohol provides empty calories which offer no nutritional benefit to your body and just a few drinks can add alot of calories.

* a healthy active body requires appropriate amounts of rest and relaxation. Stress can cause negative health problems including leaving your body prone to illness.

Herbalife herbal health supplements can help you ' feel the difference' - core nutrition and targeted nutrition available from Feel Good Nutrition, call, email or buy online UK.