Healthy Shake - Herbalife Formula 1 Herbal Health Supplement

Imagine being sure you were getting all the nutrients your body needs and feeling great with loads of energy everyday!

Its not hard, just mix Herbalife Formula 1 healthy diet shakes everyday instead of one of your meals, takes about a minute to mix and tastes delicious. Full of good nutrients needed for health and wellness, proteins, good fats, good carbs and 22 vitamins and minerals - all for 220 calories!

Now if you've had shakes before, you may be saying - you've had shakes and they tasted terrible. I know - I've had them as well. But these Formula 1 shakes are lovely, and 6 different flavours to choose from, vanilla, chocolate, strawberry, capoccino, cookie and cream, and tropical fruit. Every one has their favorite flavors just like everyone has their own preferences for all foods. But they all taste good and mix really easily to a smooth shake or smoothie.

You can mix your shake in different ways, in cows milk if you are OK drinking a glass ful of cows milk - some people are lactose intolerant and can't drink cows milk. Use skimmed milk if you want a lower calorie shake to control your weight. Alternatively mix in soy milk or fruit juice (sugar free for lower calorie intake).

However you prefer to take your shake, you'll soon find you feel great and wonder why you didn't try Herbalife healthy shakes earlier. Herbal health supplements online UK from Herbalife.

How Healthy was Your Breakfast Today? Easy Healthy Nutrition Shakes for Breakfast

Breakfast is the neglected meal of the day - often rushed or skipped.


But yet Breakfast is the most important meal of the day as it provides your body with the nutrition and fuel to kick start your day and lays the foundation for lifelong health benefits. Breakfast provides energy to make it through the day and keeps our metabolism high as well. It’s easy to skip breakfast when you are in a rush: walk the dog, get the kids ready for school, feed the cat, iron the blouse we’re planning on wearing to the office etc. Often making a healthy breakfast just doesn’t seem to fit in a lot of times.
So many people opt for these as breakfast options, they are just loading themselves with empty calories with not much nutritional value that could just turn into body fat:

• Sugary or carb-filled: Pancakes, waffles, toast, donuts, pastries, scones, bagels, pies, sugar cereals, breakfast bars, muffins (which, let’s face it, are usually just cake). Carbs are OK but the problem with many breakfasts is that they are low in fat and protein, and nothing but empty carb calories. Carbs start your day with a high blood-sugar level, which will result in emmission of insulin; the insulin removes sugar from blood, turning it's excess into fat. The result very shortly is low blood sugar levels, which results in cravings for more carbs. You’ll be on a roller-coaster blood-sugar ride all day as this cycle repeats itself 2-3 times during the day and is a major cause for diabetes, high blood pressure and extra weight.
  
• Fatty. Fried eggs, sausages, bacon, cream cheese on your bagels, cheesy omelettes, Egg McMuffins, Sausage McMuffins, hash browns, anything English or Scottish. Too much fat means excess calories and sure weight gain.

Some people skip breakfast because they sleep too late or because they think it's a way to stay thin. But skipping breakfast doesn't help people maintain a healthy weight. In fact, someone who skips breakfast tends to eat more calories throughout the day as your blood sugar levels drop below normal level and you experience cravings and a drop in energy. Chances are you'll revert to simple carbs to achieve quick surge of blood sugar to overcome drop in energy and hunger. Simple carbs will cause an immediate surge of blood sugar levels and substantial insulin emission, which turns the sugar into fat and the cycle repeat itself during the day a few times, as explained above in the too-sugary or carb example of a breakfast.

A healthy breakfast should consist of a variety of foods, for example, whole grains, low-fat protein or dairy sources, and fruit. This provides complex carbohydrates, protein and a small amount of fat — a combination that delays hunger symptoms for hours. So your morning meal doesn't have to mean loading up on sugar, fat and cholesterol. Making nutritious breakfast choices can set you up for healthier eating all day long.


If there was a way to have an easy healthy breakfast - would you do it? Choose one item from 3 of the following 4 food groups:

• Fruits and vegetables: Fresh fruits and vegetables, 100 percent juice without added sugar.
  
• Grains: Whole-grain rolls, hot or cold whole-grain cereals high in fibre.
• Dairy: Skim milk, low-fat yogurt cups or low-fat cheeses, such as cottage and natural cheeses.
• Protein: Hard-boiled eggs, cottage cheese, lean slices of meat and poultry, or fish, such as water-packed tuna or slices of salmon.

People who eat a healthy breakfast are more likely to:
- Eat more vitamins and minerals and less fat and cholesterol.
- Have better concentration and productivity throughout the morning.
- Control their weight.
- Have lower cholesterol, which reduces the risk of heart disease.
Breakfast is especially important for children and adolescents, those who eat a healthy breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. Plus they may also be more alert, creative and less likely to miss days of school.
Our bodies have over 100 trillion cells which demand 114 different nutrients every single day that provide energy and nutrition and nourishment to our body. Plus water.
There are 4 criteria of a good, healthy breakfast:

• Provide body with all vital nutrients to rebuild the body.
• Provides the body with energy in terms of protein and complex carbs to help body burn the calories and sugar.
• Provides the body with water, a couple of glasses before and a couple after breakfast.
• Helps to maintain a normal blood sugar levels.
• Balanced protein breakfast supplies our body with all vital nutrients without increasing blood sugar or insulin levels.
• Reduces cravings for carbs during the day.
• Controls apetite, cravings for carbs diminish and the body uses stored fat to get energy.

Herbalife's Formula 1 Nutrition Healthy Shake is an easy way to satisfy all these points and will feed your body with ALL the nutrients needed for good health and that would be difficult to achieve with any other regular breakfast, unless you eat 1000 calorie and nutrient packed breakfast of eggs and wholegrains and fruit and veg, etc.
Herbalife's meal replacement shake is not only a balanced, low calorie meal, but also a healthy shake that is a quick and easy option that can be prepared the night before or on the spot - it takes a couple of minutes only...Just pour some semi-skimmed or soya milk in your blender, add any of six delicious flavours of Formula 1 Nutritional shakes, and you can even add fresh or frozen fruit, if you like. Blend it well for a lovely, frothy texture and enjoy on it's own or preferably with Formula 2 multivitamin supplements.
Together these two nutrition supplements will give your body all the nutrients it needs, in a perfect balance, it will fill you up for up to 4 hours, balance your sugar levels, give you plenty of energy, help you sleep better, it will also help manage your weight or even help you lose weight if you fancy one of those instead of lunch or dinner, they would help improve your general well-being, it will positively influence your mood and is great for your digestive system. It truly is an intelligent meal that is one of a kind and that whole family can enjoy. They are just great for kids too; my kids just love them, especially younger one as I was taking them also during pregnancy and started him on it when he was just 6 months old.
As Dr Louis Ignarro, Nobel Prize Winner in Medicine in 1998, has said "Change in diet can improve your health but taking Herbalife products can improve your lifestyle". This is so true as making positive changes with diet surely does make a huge difference, but, nutrition you get from consuming Herbalife shakes and supplements is optimum nutrition that can take your health on a completely new level.
So, whatever you decide to do for breakfast, just remember the benefits of a healthy breakfast: *Be more mentally alert and ready for the day
* Improve mood by keeping your blood sugar levels even
*Better cope with stress
*Consume less calories throughout the rest of the day.
So, set a good example for family and friends - set aside a few minutes in the morning and fix a smoothie before you head out the door! They will notice the difference in you.

Formula 1 now in individual sachets

If you are one of the many people that has a Formula 1 healthy diet shake everday for breakfast - then you know how awkward it can be when you go away for a few days and either can't have your normal shake or try to take enough powder for your time away.

No more problems - Formula 1 is now available in individual sachets, so convenient to take away, in vanilla and cookie'n cream flavours. So you can enjoy your holiday or break away from home and still get the good nutrition of your Formula 1 healthy meal shakes for meal replacement that gives you energy, tastes great and makes you feel great.

Do you eat breakfast? Do you rush lunch?

Breakfast is the most important meal of the day, this is well recognized by nutritional experts, providing you with much needed energy and nutrients, and is the 'break' from your nights 'fast'. Try not to neglect your fuel requirements - Herbalife Formula 1 meal replacement shakes make a satisfying and eaily prepared breakfast, perfect for getting the day off to a good start with healthy nutrition.

What about lunch - do you rush lunch or miss it?
Prepare a Herbalife Formula 1 healthy diet shake instead of lunch for a great nutrition plan meal. Just take a ready made shake in your shaker ready for lunch time - just shake and lunch is ready.

Herbalife formula 1 meal replacement shake available from Feel Good Nutrition, call, email or buy online UK.

Be more healthy - take the Core Nutrition supplements for health

A healthy diet should provide the essential nutrients your body needs every day. This doesn't mean you can't have the odd treat, just make it occassional and don't go over the top! But like I've said before its not always easy to get a balanced diet as you rush to take the kids to school or commute to work or juggle your life!

To be sure you get your nutrition you can add to diet with Herbalife health products to help provide your body with what in needs to function properly.


The idea of Core Nutrition is unique to Herbalife - Herbalife nutritional supplements with essential nutrients for wellness. Science-based, the core products are Herbalife Formula 1 Meal Replacement shake and Herbalife Formula 2 Multi vitamin supplements Complex. These supplements will promote optimum wellness together with a balanced, healthy diet and active lifestyle.

With Herbalife Formula 1 meal replacement shake plus Formula 2 Multivitamin mineral Complex you will get 100% RDA(Recommended Dietary Allowance) of protein, good carbs, good fats, fibre and key vitamins and minerals. Note that RDA is a guideline of how much nutrient is needed for healthy bodies. Ideally we should take the amount of nutrients daily to avoid negative effects of a deficiency.

Healthy core nutrition
Replace one meal a day with a Herbalife Formula 1 sachets shake plus 2 healthy balanced meals each day and nutritional supplements where necessary. A Formula 1 healthy diet shake is a healthy meal in a glass – a quick and easy meal that you know is going to be good for your body! These Herbalife Formula 1 meal replacements shakes make a great breakfast, providing your body with key vitamins and minerals, soy protein - all for less than 220 calories.



For more on Herbalife health supplements and Herbalife gain weight nutritional supplements - call Feel Good Nutrition on 01449737352 or email on website.

Healthy Good Nutrition is the Key to Health

A good nutrition diet should provide the elements every body needs each day to support and maintain optimum health as part of a healthy lifestyle.

Many of us are tempted by foods which are quick and easy to consume although we know that many are not good for our bodies. These tend to be high in fat, sugar, calories or salt and often lack the essential nutrients that our bodies need.

An alternative for normal fast food is ready made nutrition such as quality meal replacement shakes. Herbalife offers healthy, tasty and convenient nutrition soltions that set you on the right track to achieve your absolute best!

Herbalifes formula for success is
* achieve and maintain a healthy weight using Herbalife Formula 1 healthy diet shake and Formula 2 essential vitamins supplements complex as part of a healthy weight management programme. Mixing a meal replacement shake can take a minute - the ultimate fast food packed with goodness.

* get regular exercise activity, eat fruit and vegetables and drink plenty of fluids every day

* support your healthy lifestyle habits with Herbalife complementary products ranging from healthy snacks to drinks.

* continuous support from your Herbalife wellness foods contact.

Herbalife formula 1 meal replacement shake available from Feel Good Nutrition, call, email, or buy online UK.

Few take steps to Control Weight

Only 23 Percent of Americans Take Necessary Steps to Control Weight

Though half of Americans say they're trying to control their weight, only 23% are taking 2 important steps to getting there: watching what they eat AND getting exercise.
Experts recommend:
reducing calorie intake
60 mins of vigorous exercise on most days of the week.

However, data on 4,300 adults from the 2001-2002 National Health and Nutrition Examination Survey found that:
51% say they tried to either lose or maintain their weight in the previous 12 months.
74% of those who are trying to lose say they ate less food or switched to lower-calorie foods.
Exercise for those trying to maintain weight was 180 mins.
but for those trying to lose weight was 135 mins a week of physical activity.

First calorie intake must be reduced to 1000-1500 cals / day to reduce weight, an easy way of calorie control are meal replacements Formula 1 nutrition shake/ smoothie instead of a meal. Such meal replacement shakes can control calorie intake plus easy fast food.
Second if you are not exercising, you are giving up one of the most essential steps to optimal health. Just aim to do more than you normally do, week 1 do more than previous week, week 2 do more than week 1 etc, gradually increasing your exercise at whatever level you can.
from American Journal of Preventive Medicine July 2006
Herbalife meal replacement shake available from Feel Good Nutrition from more information

How to lose weight for summer? and for ever?

How to lose weight in time for summer? ...........
And to find a long term solution for weight control?
Fasting, living on lettuce leaves, or excluding entire food groups won't cut it in the long run, because it's just too hard. And the slowed metabolism, bingeing, and self-recrimination that follow can make a weight problem even worse. Losing weight and shaping up for good depends on making some serious (but not unpleasant!) lifestyle changes:
Eat a good nutrition diet - First and foremost, the daily food plan should provide all the nutrients the body needs to thrive, including plenty of protein, at least five servings of fruits and vegetables, 25-30 grams of fiber and 8 glasses of water.
Spread out daily food intake - Eating 3 meals and 2-3 snacks each day is key, as skipping meals or waiting too long before eating can slow the metabolism, lower blood sugar levels, and increase the risk of bingeing.
Make sure each meal or snack contains protein - Eating protein with every meal or snack helps slow the rise and fall of blood sugar and reduce hunger cravings. Soy protein is an excellent choice because it's a high-quality protein that's low in fat and calories. It also has a low glycemic index, which means it won't trigger a sharp increase and decrease of blood sugar. Recent studies have also shown that soy protein helps reduce hunger and extend the period of feeling “full.” And, the FDA states that 25 grams of soy protein per day, with a diet low in saturated fat and cholesterol, may reduce the risk of heart disease.
Eat more soy and soy protein isoflavones - To receive the full benefits of soy isoflavones, a health expert panel advocates 160 mg a day, which is approximately the amount contained in 6 glasses of soy milk or 6 servings of tofu. But that's a lot to swallow, and may add an extra 24 grams of fat to the diet! Taking isoflavone pills may sound like a good idea, but they don't work as well as natural isoflavones combined with soy protein and may interfere with mineral absorption.
Trim the fat - Since fat is the most concentrated source of calories, eating too many fatty foods is a fast-track to weight gain. Easy ways to cut back on fat include using non-fat dairy products, fat-free salad dressing and margarine and lean meats whenever possible. Poultry, meats and fish should be skinned and trimmed of all visible fat before cooking. And of course fried foods, cream sauces, butter, gravy, full-fat cheese or dairy products and rich desserts should be cut back or eaten only occasionally.
Practice enjoyable eating - Those who feel deprived won't stay with an eating plan for long, and completely cutting out favourite foods can backfire. A more flexible approach is needed. Most foods can be eaten sparingly and less often, or enjoyed in healthier versions. The overall goal is to eat foods that play a dual role: good for the taste buds and good for the body.
Watch portion size - Just adding an extra 1/2 cup of cereal, tablespoon of butter, extra ounce of meat and slice of bread to the daily diet can add up to about 320 extra calories. If done consistently, this could produce another pound of fat every 11 days! Using measuring cups and spoons and a small scale can help keep portions under control.
Exercise - No shape-up plan is complete without a good exercise component. Exercise helps boost the metabolism, tone the body and speed weight loss. It's also an effective anxiety buster, relieving muscle tension, burning up stress hormones and stimulating the release of endorphins. A brisk walk for 45 minutes a day can add up to another pound lost every 17 days.Drink plenty of water - The body needs at least eight 8-ounce glasses a day to wash away toxins, replenish lost fluids, prevent constipation, and reduce water retention or bloating. For best results, water should be sipped a little at a time throughout the day.
Come prepared - One of the biggest reasons for diet crash-and-burn is the failure to plan for the unexpected. Keeping healthy snacks on hand, like a Soy protein bar or soy nuts, can keep blood sugar even and energy high, helping to stave off hunger, snacking on high calorie foods and late-night binges. Drinking a meal replacements shake before a potentially diet-busting dinner, party or holiday celebration may save hundreds of calories. A little advance planning may make all the difference between a failed diet and the successful loss of many unwanted pounds - make a meal replacement shake and take it to work - no more high calorie sandwiches..

Untill the next time...Anne

Herbalife meal replacement shakes available from Feel Good nutrition