Calcium deficiency - XtraCal Calcium supplements

Herbalife XtraCal calcium

Calcium deficiency, osteoporosis, brittle bones and bone health can become a major problem as people age - depending on their lifestyle and nutritional habits.

Tips for building strong bone health no matter what your age.
Our bones are affected by hormone changes, diet, nutrition and lifestyle - so men and women are both at risk of problems during their lives although it is more often a womens health problem.

Calcium osteoporosis - what is it?

Osteoporosis is a disease of the bones that affects more women than men.

How to reduce risks of calcium osteoporosis?

Children should eat 3 or 4 servings of calcium rich foods daily.
Adults can reduce the risk by taking a calcium tablet, such as Xtracal calcium supplement.

XtraCal® calcium supplements is packed with calcium plus vitamin C and vitamin D to help absorb calcium, making the calcium supplement more efficient.

Also add soy protein to diet as a source of bone-building isoflavones. Good sources of soy protein are Herbalife Formula 1 Nutritional Shake, Wellness programs, Protein Bars and protein powder protein supplements.

Herbalife supplements  from Feel Good Nutrition.

Herbalife Products - quality supplements online

Herbalife Independent Distributor

The problem with any supplements is that quality can vary greatly, and if quality varies then results must vary as well.

Why Buy Herbalife Supplements rather than Other Supplements available on High Street?
What is the difference between Herbalife products and other products on the High Street?

Herbalife is a Pharmaceutical Grade company.

Herbalife products achieve Cellular Nutrition.

Supplements are rarely enough. Simply consuming good food and adding nutritional supplements will not make any difference to the way you feel if your body is unable to fully digest and absorb all the nutrition you eat.

Cellular Nutrition makes use of knowledge gained from the botanical world's 6,000 year history and incorporates health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells in your body can be as fully nourished as possible. This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

Herbalife is a Pharmaceutical Grade company for reliable results. Buy Herbalife supplements online from Feel Good Nutrition - just register and login for easy shopping and fast delivery.

Buy Herbalife supplements from Feel Good Nutrition.

Lack of vitamin D may cause health risk to millions

ref "Millions face serious health risks over lack of vitamin D in diets" Daily Mail 16 May 2009

A recent report says that millions are at risk of developing serious health problems because of poor vitamin D levels, citing only 1 in 4 people eating enough foods rich in vitamin D. Vitamin D can help stave off cancer, heart disease, diabetes and bone thinning. And obesity is making the situation worse as the vitamin becomes trapped in fat deposits.
The report reviewed data from 170,000 patients and found that the consumption of vitamin D rich foods had dropped, such as oily fish, eggs and butter spreads. EU recommendations are for daily vitamin D intake of 5 micrograms for 12 - 70 years age group.
Normally 90% of the bodys vitamin D comes from sunlight, but over exposure can trigger skin cancer.

An alternative source of vitamin D is from from supplements, such as Herbalife herbal supplements with 33% RDA in Formula 2 multi vitamin supplement, 25% RDA in Formula 1 shakes, 8% RDA in XtraCal calcium supplement.

How to burn more calories with faster metabolism..

To control weight gain, you need to increase your metabolism so it burns more calories. The main reason we eat is for fuel to keep our bodies working but many people now a days eat for sheer pleasure irrespective of whether they need food or not.

To make sure your food is making your body work and not adding weight you need to make sure you follow these points:

- do 30 minutes exercise every day

- tone muscles by weight training 3 times a week - maybe start wearing wrist or ankle weights to train muscles if you can't get to a gym

- eat 3 meals a day, if you cut back on food too much your metabolism may slow down

- always eat breakfast, it kick starts your metabolism for the day

- herbal health supplements can boost metabolism, try Thermo complete herbal vitality supplement or herbal green tea for thermojetic weight loss.

- snack on high protein snacks, protein bars and Herbalife roasted soy nuts or a healthy snack.

Heart Health - Cardiovascular health

Healthy heart health is key to you overall health.

How can you improve your heart health?
Exercise more, whether a brisk walk, sit ups, swimming, cycling - just improve your fitness to improve your health health and wellness.
Eat healthy good nutrition, make sure you get the vitamins, antioxidants and nutrients needed for good health.

Why are antioxidants needed?Antioxidants protect the body from free radicals. And alpha lipoic acid (ALA) is a potent antioxidant which works on mitochondria (energy producing parts of cells) to protect DNA damage. Some antioxidants work well in the body where there is water, vitamin C, whilat others work well where there is fat, vitamin E. Alpha lipois acid is unique in ability to work in water and fat and it helps to recirculate the vitamin C and E. ALA helps protect the heart from free radical damage.

How can I make sure I get ALA?
ALA is ingredient in Herbalife Niteworks heart health supplement - take daily for your needs. Niteworks was developed by Dr Ignarro, Noble Laureate in medicine. Dr Ignarros research found that Nitric Oxide helps improve circulation by keeping blood vessels flexible and youthful. Nitric Oxide improves blood flow, to promote healthy heart, brain and organs. In particuular the combination of two amino acids, arginine and citrulline, helps to support Nitric Oxide production in the body. Herbalife Niteworks® heart health supplement is a powder to add to water and contains these two amino acids and ALA.

Fibrebond fibre and sodium choleate tablets - diet fiber supplement

This scientifically advanced formula is derived from all natural ingredients and is designed to aid safe and effective weight control. Scientific and nutritional experts recommend an increased consumption of dietary fibre and lower intake of fat and calories to help maintain good health. Unfortunately the western diet tends to be high in fat and low in fibre rich foods.

The unique blend of fibre and sodium choleate in fibrebond can help maintain the process of elimination and assist in the emulsification of fat for digestion. They can also help curb the desire to snack. Fibrebond diet fiber supplement from Herbalife can be added to a weight management or weight loss diet.

Fat loss supplements for health, wellness, weight loss and healthy BMI.

Cell Activator dietary herbal supplement

Some nutrients are plentiful in the average diet and others are not, or tey are difficult to obtain and absorb. This Cell Activator formula provides you with more of those specific nutrients that support your bodys energy production and help your body perform more efficiently. Cell Activator nutrient absorption supplement is for almost everyone, especially those who are reducing their calorie intake.

Every activity you do, from breathing to dancing to thinking, depends on a constant supply of energy. To ensure you have energy in a readily available form, the cells in your body have their own power houses, called mitochondria. Through a series of biochemical proesses, the mitochondria create energy from the food you eat.

For these biochemical processes to function optimally, your body needs a regular supply of essential nutrients. Because of poor diet, poor digestion or high levels stress, many people fail to supply their body with enough of these essential nutrients. As a result, food utilization may be less than optimum and energy production can be reduced.

Cell activator has a blend of nutrients and plants is specifically designed to help support your utilisation of nutritional value from food that you eat. It may also help your body absorb and assimilate the nutrients in your diet more efficiently. It contains 3 important plants, chlorella, cordyceps and arctic root. It also contains 3 essential b vitamins.

Herbalife online herbal health supplements UK to help ensure your bodys production of energy stores and optimise use of essential nutrients. Which vitamin B supplement here.

Thermo Complete herbal tablets

Thermo complete is a revolutionary herbal supplement designed to support the shape-management process. Thermo Complete combines a potent blend of carefully selected herbs. The individual properties of these herbs work synergistically and naturally to help you feel invigorated and better able to cope with the daily challenge associated with dieting.

This Thermo Complete speed metabolic rate supplement may help you if you feel:

- tired frequently due to excess body weight

- you need a vitality boost

- you feel your diet lacks nutrients

- you want to make lifestyle changes to improve your eating habits

- you have failed at other diets.

If you answered yes to any of these points, try adding Thermo Complete into your weight loss programme - a thermojetic supplement to boost metabolism. Take 1 or 2 tablets twice daily, mid morning and mid afternoon. More on vitality with Herbalife online herbal health supplements UK here.

Thermo complete for vitality, energy.

Tired? Need vitality boost? Need more nutrients? Need to improve eating habits? Failed at diets?

Thermo complete can help with these issues.

Even te most ideal weight loss program with good nutrition and exercise, cn leave you feeling loww. Struggling to get through the day without giving in to cravings and hunger pangs.

Try Thermo complete speed metabolic rate supplements from Herbalife, to get the boost you need to your weight management issues.

Whats so special about green tea?

Green tea can help wellbeing and support vitality, energy. Answer these questions and see how many yes's you get?

- Do you drink alot of coffee? Too much coffee can rob the body of essential nutrients and increase free radical damage. Green tea is a gentler alternative.

- Do you often choose a fizzy drink rather than water? Fizzy drinks contain, on average, 6 teaspoons sugar in each can. Plain water is often the last choose. Try herbal green tea in your water for an extra zing.

- Do you drink enough water each day? A lack of water disguises many ailments not recognised as water deficiency. Water is essential for life - add herbal green tea to water to drink more.

- Do you want to burn more calories to lose weight? We store extra calories as fat. Drinking herbal green tea can help increase metabolism, burn more calories - a thermojetic beverage.

Any yes answers - and you could benefit from green tea. Thermojetics green tea  for weight loss from Herbalife and available in 4 flavours. Buy from Feel Good Nutrition UK.

Help manage hunger and feel energised - protein power

Extra protein will help you manage hunger, feel full longer, feel energised and help build lean body tissue (muscle).

Personalize your own weight management program with soy protein to help satisfy hunger and achieve optimum health. Whether you are liking to lose weight or gain weight or improve sports performance, protein is essential for overall good health. So get your weight under control, get healthy and start feeling great today with Herbalife protein powder supplement, Protein Bars and Roasted soybeans. These protein products are intended for use as part of a healthy diet in conjunction with regular exercise and adequate fluid intake.

Herbalife protein powder supplement allows you to tailor your protein intake to your needs. A single serving provides 5g soy and whey protein. High in protein to help you feel fuller longer, plus can help build lean muscle mass when used as part of a fitness program. Ideal protein powder to add to shakes or meals such as soups, sauces, gravies to provide supplementary protein to help you achieve and maintain your weight.

Herbalife protein powder supplement and herbal health supplements available from Feel Good Nutrition UK

Do you often feel stressed? Poor diet? Pollution?

Anything from listening to loud noise to losing your car keys can increase blood pressure and send stress chemicals racing around your body as you try to adapt. This then dauses depleted energy, increased free radical production and may lead to stress related health problems.

The negative effects of pollution, stress and poor diet increase the production of free radicals affecting our immune system. Antioxidants provide support to the bodys immune system to help fight infection by fighting free radicals.

Antioxidants can assist in the protection of the body from stress, but these need to be in plentiful supply. Healthy nutrition of 5 servings of fruit and veg every single day can supply your needs - but fast food nutrition and fast lifestyle can compromise these eating habits. Antioxidant health supplements can give you the basis of healthy nutrition to ensure nutrients every single day. Herbalife Formula 2 multi vitamin mineral supplements are designed to help replenish the bodys nutritional resources and create a foundation to support long term health. Herbalife Formula 2 multi vitamin mineral supplement provides over 20 vitamins and minerals essential for balanced nutrition and good health. Containing calcium and vitamin D to promote normal bone structure. Includes zinc to support a healthy immune system. Contains B vitamins to help support energy metabolism and provides antioxidant vitamins C and E for the protection of body cells against free radical damage.

Herbalife quality antioxidant is Formula 2 multi vitamin supplements available from Feel Good Nutrition - call, email or by direct online.

Do you eat breakfast? Do you rush lunch?

Breakfast is the most important meal of the day, this is well recognized by nutritional experts, providing you with much needed energy and nutrients, and is the 'break' from your nights 'fast'. Try not to neglect your fuel requirements - Herbalife Formula 1 meal replacement shakes make a satisfying and eaily prepared breakfast, perfect for getting the day off to a good start with healthy nutrition.

What about lunch - do you rush lunch or miss it?
Prepare a Herbalife Formula 1 healthy diet shake instead of lunch for a great nutrition plan meal. Just take a ready made shake in your shaker ready for lunch time - just shake and lunch is ready.

Herbalife formula 1 meal replacement shake available from Feel Good Nutrition, call, email or buy online UK.

Skinny, Thin, Fed up ? Gain Weight like Sophie

Sophie thought she was unique in being thin. Her friends would say "I wish I was like you, you never put on any weight" or " what is your secret ? I am always having to diet and you never seem to gain any weight".
However Sophie was very depressed, she was always embarrassed to go to the beach in case people laughed at her. She would never wear short skirts because her legs were like sticks. And all the weight gain drinks in the shops seemed to be aimed at bodybuilders.
It was only when a kind friend told her about Herbalife Gain Weight that she found out that there are many more people suffering in silence.
The great news was that she was not unique, there are many, many people desperate to put on weight. But more importantly at long last she found a plan which would help her gain weight all over using readily available foods. She need never worry about friends coming round and spotting 'weight gain drinks' in her cupboard - the Herbalife - how to gain weight plan she followed not only helped her gain weight but also helped her general health.
3 months later Sophie is spending quality time on the beach and her confidence has improved no end. If you also have a friend like Sophie simply email them this article for help.

Herbalife - how to gain weight plan available from Feel Good Nutrition, call, email or buy online UK.

Good Nutrition for life

Imagine yourself at your absolute best...nourished, healthier, raring to go...and living life in the fast lane.
Feel the difference!
Managing a busy lifestyle, healthily.
Is your body getting all the nutrients it needs? Todays diet typically consists of time-saving convenience and fast foods high in fat, sugar and salt and lacking in the essential nutrients our bodies need. Being careful to nourish your body with nutrient rich meals can stave off hunger pangs and keep your energy up.
Do you sometimes skip meals? Skipping meals can result in energy slumps and fluctuating blood sugar levels. Make sure you carefully control your energy levels with regular, balanced meals.
Are there times when you face stressful or tense situations? Stressful circumstances place added strains on the body, which is why we need to nourish our bodies with recommended levels of vitamins and minerals.
Either spend time shopping, preparing, cooking healthy ingredients 3 times a day or make it easy using Herbalife Wellness Programs for some meals in the knowledge that your nutrition is balanced.
Herbalife nutrition plan is based on formula 1 shake mix for 1 meal a day, formula 2 multi vitamin  supplements.

Herbalife nutrition plan available from Feel Good Nutrition, call, email or buy online UK.

The Facts on Fats

Though you may have been taught the opposite, fat can actually be good for you.
In fact, there are healthy fats and unhealthy fats–and knowing the difference is essential to your health. Below is an easy-to-use guide that will help you understand the differences between fats.
1. UNSATURATED FATS (Monounsaturated and Polyunsaturated)
Monounsaturated Fats : are liquid at room temperature but firm up when cooled in the refrigerator. They are generally considered healthier fats and are found mainly in plant sources such as nuts and avocados, as well as olive, peanut and canola oils. Like all fats, monosaturated fats are high in calories. If you increase the amount of monosaturated fats in your diet, be mindful of your overall intake in order to manage your weight.

Polyunsaturated Fats : can be either liquid or soft at room temperature, and are found in plant oils such as safflower, sunflower, corn, flaxseed and canola oils, as well as in seafood. Polyunsaturated fats include the Essential Fatty Acids (EFAs) Omega-3, Omega-6 and Omega-9. In addition to providing energy, EFAs are part of the structure of every cell in our bodies. We need EFAs to achieve & maintain a healthy heart; they are also essential for the healthy function of the brain, eyes, skin, joints, hair and the immune system. To supplement your intake of health-promoting Omega-3, try Herbalifeline omega 3 fish oil supplement. Keep in mind that polyunsaturated fats are also high in calories. If you increase the amount of polyunsaturated fats in your diet, be mindful of your overall intake in order to manage your weight. Herbalife herbalifeline fish oil capsules for source of omega 3.

2. SATURATED FATS
Saturated fat is solid at room temperature and is most often found in animal food products including milk, eggs, meat and butter. Some plant products like palm, coconut and palm kernel oil are also saturated. Saturated fats are not inherently unhealthy, but an excess of these fats in the diet raises cholesterol levels in the bloodstream.

3. TRANS FATS
Trans fats are chemically engineered, with a metal catalyst like nickel, at very high temperatures. Although some may look liquid, they maintain their structure for long periods of time (which is why fast food chains can fry food in the same oil all day long). The FDA suggests regulating your trans fat intake and to replace them with monounsaturated and polyunsaturated fats whenever possible. New label laws require companies to list amounts of trans fats on their product labels.

Quick tips re all FATS:
Increase the amount of Omega-3 fatty acids in your diet.
Limit your intake of saturated fats.
Regulate your intake of Trans Fats and make sure to read labels.

Herbalife herbalifeline available from Feel Good Nutrition, call, email or buy online UK.

Protein for Weight Loss

As we grow older and exercise less, the task of staying fit and trim becomes even more difficult. And while a sensible diet combined with exercise is still the best answer, new research suggests that soy protein can play a major role in helping you achieve your weight loss goals faster.
Soy protein is a low-fat source of high-quality protein (compared to many other protein sources) that can help you build lean muscle mass and help weight loss program. A significant number of research studies support claims that soy protein consumption can help you lose weight. When combined with exercise and a healthy good nutrition diet, soy protein makes an excellent “partner” in a successful weight loss plan.
1) Soy protein helps you feel fuller longer.Recent medical studies show soy protein helps you feel less hungry, and helps you feel fuller longer. Eating soy protein may work by causing your stomach to send an “I’m full” messages to your brain. This helps reduce the urge to snack between meals and late at night - two major causes of weight gain.
2) Soy protein is “low-carb.”Soybeans are the only vegetable that contain more protein than carbs. As a naturally low-carb food, soy protein is the perfect supplement to any weight loss plan, including popular “low-carb” and “high-protein” diets.
3) Soy protein has a ”low-glycemic index.” Not only is Herbalife protein powder protein supplement low in carbs and fat, but it also has a low glycemic index low GI diet which means it won't cause a rapid rise in blood sugar levels after consumption.
4) Soy protein powder Herbalife is a complete protein. Soy protein is the only plant protein that is a complete protein, which means it contains all 9 essential amino acids in the right balance to meet your body’s needs. This means you get the highest quality protein available, with less fat and fewer calories than most meats. And, you don’t have to worry about genetic modifications because the soy protein in Herbalife soya protein powder is from genetically-pure soybeans (i.e. non-genetically modified or “non-GMO”).

Herbalife soya protein powder available from Feel Good Nutrition, call, email or buy online UK.

What our bodies need to work properly

Our bodies actually need 950 different nutrients to function correctly. Luckily humans are very cleverly designed so we can make 900 of these nutrients ourselves as long as we are feeding our bodies what they need. And its these 50 nutrients that we need to eat that are the key to good nutrition for health and good wellness programs nutrition. Nutrition essentials that everybody needs, as defined by the food standards agency.
To have a healthy diet, most people should be eating:
- more fruit and veg : 5 portions a day.
- more starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
- less fat but even more important than reducing fat is to try to replace the saturated fat we eat with unsaturated fat
- less salt
- less sugar
- some protein-rich foods such as meat, fish, eggs and pulses.
- plenty of water: at least 2 litres per day.
And just as these nutrients are important, its also important to eat a variety of foods to make sure we get all the nutrients our bodies need for a nutrition wellness program.
Herbalife nutrition wellness program available from Feel Good Nutrition, email, call or buy online UK.

A word of warning to anyone thinking of taking drastic action to lose weight.....

Almost Half of Weight-Loss Surgery Patients Suffer Serious Complications
It's already known that gastric bypass and other bariatric surgeries for weight loss carry deadly risks, but what was perhaps not known was just how common these risks were.
A new US government report has found that for bariatric surgeries:22% of patients in hospital had complications
but 44% of discharged patients had complications during the 1st 6 months.
That means that 4 in 10 people who have the surgery develop complications.
Among the most common complications were:
Dumping syndrome, which involves vomiting, reflux and diarrhea
Complications resulting from the surgical joining of the intestine and stomach
Abdominal hernias
Infections and pneumonia
A patient with complications not only has to deal with the health issues, but also the costs. Costs averaged $36,542 for obesity surgery patients who had complications in the six months after surgery, and for those who had to be readmitted to the hospital as a result, costs averaged over $65,000.
Needless to say, I am not an advocate of this procedure, especially considering that far more effective, less expensive healthy weight loss programmes options that exist .

So there is no 'instant, painfree way' to lose weight such as weight loss programs such as Herbalife supplements....

Herbalife weight loss programs available from Feel Good nutrition UK.

And next...protein power for good nutrition.

Protein Nutrition Required for healthy Diet....add more protein into your diet to reduce your fat
We need protein in our diet to stay strong and healthy. If we don't eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. Our muscles could be described as fat furnaces as they keep our metabolism running high.
Too many fast releasing carbohydrates lead to weight gain
Traditionally we were taught that carbohydrates should provide our body with its primary supply of energy. However, many people have confused fast releasing carbohydrates (pasta, cakes) and slow releasing carbohydrates (whole grains, vegetables) eating too many of the former-the tempting, convenient, tasty variety! Most of us lead sedentary lives, so any excess energy from carbohydrate-rich food) is stored as fat

How much protein do I need?
Women need 100g of protein per day : Men need 150g protein in diet per day

How can I easily make sure I get the right protein?
If you tried to get all the protein you need from foods such as meats, you would consume too many calories, because these protein rich foods come with extra fat calories.Protein-enriched meal replacement shakes, Protein powder protein Supplement and High Protein Low Carbohydrate snack products, contain protein sources which are easily absorbed and assimilated, and which allow you to reach your body's protein requirements without those unwanted calories. Protein powder supplement is particularly versatile - and can be added to sauces, soups, stews etc for added protein.
Easy and convenient good nutrition programme to follow, so will fit into a busy lifestyle. For example, easy to take a shake for breakfast (in milk or juice or yoghurt) to help balance blood sugar levels, rather than skip breakfast altogether.
Its fast food good nutrition for smart people!

Until the next time.....
Herbalife protein powder supplement available from Feel Good Nutrition UK.