How to use Herbalife Formula 1 healthy diet shakes

Herbalife Formula 1 shake

Herbalife Formula 1 shakes can be used in different ways for different effects. The Formula 1 shake mix is made up of the nutrition needed for good health. To control weight, you should replace two meals per day with a shake and eat one well balanced meal. To maintain optimum weight, replace one meal per day with a shake.

Depending on your body weight, activity level and metabolism, you may adjust your total daily intake of food and your Herbalife shakes when you are satisfied with your weight control progress.

A single Herbalife shake as meal replacements would normally be made using 26g of shake mix (2 tablespoons of powder) mixed in 250ml of skimmed or semi skimmed milk. This shake would provide the following nutrition:

Herbalife shakes in 6 flavours

• 217kcal of energy
• 17.6g of protein of which 7.7g is soya protein. It has been suggested that a healthy diet should contain at least 25g soys protein.
• 21.6g of carbohydrates
• 6.7g of fats of which 3.3g are saturated fats, 1.7g are mono unsaturated fatty acids, 1.4g poly unsaturated fatty acids and 1g of linoleic acid.
• 18.2mg of cholesterol
• 2.5g of dietary fibre
• 0.28g of sodium
• vitamins include vitamin A (46% RDA), vitamin D (50% RDA), vitamin E (50% RDA), vitamin C (25% RDA), Thiamin (27% RDA), Riboflavin (55% RDA), Niacin (31% RDA), vitamin B6 (25% RDA), Folic acid (30% RDA), vitamin B12 (150% RDA), Biotin (17% RDA) and Pantothenic acid (42% RDA).
• minerals include calcium (52% RDA), phosphorus (53% RDA), iron (37% RDA), magnesium (18% RDA), zinc (31% RDA), iodine (27% RDA), potassium, copper, selenium and manganese.

For more information contact Feel Good Nutrition and to buy Herbalife UK supplements.

Core Essential Nutrients in Formula 1 Shakes, the Healthy Diet Shakes

Herbalife Formula 1 shakes

The body needs balanced nutrition to perform well. And an easy way to ensure you get your nutrients everyday is by taking a daily Formula 1 shake, a healthy diet shake. Created with advanced food technology, this specially formulated, unique blend of ingredients provides easily absorbed, high quality soy proteins, carbohydrates, vitamins, minerals and dietary fibres. You can be confident that every serving delivers delicious, satisfying, balanced nutrition as a meal replacement or snack during the day.

The key features of Herbalife Formula 1 shakes are:

• New improved protein rich formula, derived from soy protein isolate. With whey protein also in the formula 1 shake mix.
• Each serving made in  milk, provides approx 17 grams of protein helping the bodys protein requirements balanced. This helps to minimise muscle wastage during periods of weight control.
• Low in calories, only 217 calories per shake serving including 250 ml skimmed milk. More calories if made in whole milk.
• Low in saturated fat. Low in unsaturated fat.
• Formula 1 has been developed with advanced food technology. A Herbalife Formula 1 shake provides scientifically balanced and easily absorbed source of nutrition for the body.
• Provides a combination of slow release and quick release carbohydrates to help regulate blood sugar highs and lows while maintaining energy levels.
• Provides high quality dietary fibre.
• Rich in minerals and vitamins, including the antioxidant vitamins A, C and E that can help fight free radical oxygen molecules and so help protect your body.
• New serving size of 26g. Each canister contains 21 servings.
• Formula 1 uses calcium casinate a protein source which may be more suitable for those with lactose intolerance.
• Provides meal variety with 6 great tasting flavours to choose from, vanilla, strawberry, tropical fruit, cappuccino, chocolate and cookie and cream.
• Easy to make these shakes. Either shake by hand or make in a hand blender or in an upright blender. The final product froths up easily and has a smooth creamy consistency.
• New recyclable canister with twist top lid, allows you to close canister securely.
• Totally portable, take a shake to work, on holidays or to the gym.
• A Formula 1 nutritional shake a day can help you drop those centimeters as well as kilos.

Formula 1 shakes, healthy diet shakes and Herbalife UK supplements available from Feel Good Nutrition, independent Herbalife distributors.

Why would you need a Basic Wellness Program from Herbalife?

Herbalife shakes for wellness

In an ideal world, you wouldn't need a Wellness Program. But very few people live in an ideal world. Most of us are rushing around from job to home to shops to schools to meetings. And we barely have time to make a meal let alone ensure that we are eating all the nutrients our bodies need to be healthy and well. So rather than worry about what you are lacking in your food or what your children are lacking in their foods, the Herbalife basic Wellness program is an easy, fast way to make sure your body is getting the basic nutrients for good health without you having to find time to make wholesome foods each and everyday. Think of the Herbalife program as an insurance policy to insure against illness and bad health due to lack of nutrition.

Herbalife understands that it can be difficult to find a balanced and nutritious healthy meal that is convenient and tastes great. Herbalife shakes and multivitamin supplements provide the key vitamins and minerals to help you reach your RDA (recommended daily allowance). And all this with just 220 calories, so forget the high calorie, fast food options and feel the difference that Herbalife Formula 1 shakes the healthy diet shakes in the Basic Wellness program make to how you feel and look.

Buy Herbalife supplements from Feel Good Nutritrion.

Herbalife Niteworks proven Effective by International Society of Sports Nutrition

Herbalife Niteworks

Press Release on the results from study of the effects of arginine supplements of cyclist perfornace by the International Society of Sport Nutrition. When cyclists over 50 given arginine supplements for 3 week period, performance was significantly enhanced. This is because their anaerobic threshold was increased, the point at which they start to accumulate lactic acid in the blood, leading to fatigue. As people age their anaerobic htreshold decreases as nitric acid production slows. The arginine supplement improves nitric oxide production with side effect of improving performance and vascular system. With the implication that the addition of arginine to diet as we age could improve health and wellbeing.

 The study was directed by Dr Luigi Gratton with half participants receiving the arginine supplement as Herbalife Niteworks food supplement and the others receiving a placebo. Herbalife Niteworks proven effective in clinical studies by International Society of Sport Nutrition.

Herbalife supplements from Feel Good Nutrition, independent Herbalife distributor.

Herbalife Formula 1 Bar - Healthy Meal Bar

Herbalife Formula 1 meal bars

Formula 1 shakes are the preferred healthy diet shakes and healthy meal solution for millions of people everyday helping them achieve weight management results they feel proud of. But its not always easy to take a shake out and about or on holiday.

The Solution - NEW Formula 1 healthy meal bar for meal replacements, the convenient healthy meal on the go.

• Balanced essential nutrients for a complete healthy meal replacements.
• High fibre and protein for sustained energy and to keep you fuller for longer.
• Only 207 calories per bar.
• Low GI - low glycemic index.
• Suitable for vegetarians.
• Available in a chocolate flavour.
• Crunchy and chewy.

Available to buy from Feel Good Nutrition, online herbal health supplements UK.

Facts on Formula 1 meal replacement shakes

6 flavours of Herbalife

Questions and Answers on Formula 1 shakes as Meal Replacements
by By David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of the Herbalife Medical and Scientific Advisory Boards

Facts about Herbalife Formula 1 shakes promoted as meal replacement shakes and healthy meals.


What do Formula 1 healthy diet shakes contain to make them a healthy, satisfying meal?

A: Formula 1 shakes contain high quality soy protein, healthy carbohydrates, vitamins, minerals, amino acids and other nutrients to provide the cells of your body what they need for optimum health.

Is the soy protein in Formula 1 beneficial to everyone, men and women?

A: Yes, the soy protein in Formula 1 healthy diet shakes is definitely beneficial for both men and women. Numerous scientific studies demonstrate the benefits of soy protein for heart health when included as part of a healthy, low-fat diet, which is why Formula 1 has a healthy heart symbol on every label (except Tropical Fruit flavor, which contains less soy).

How can one product, Formula 1, be ideal for weight loss, formula gain weight and weight maintenance?

A: Research shows that drinking two shakes a day and eating one healthy meal will lead to weight loss, while having three shakes a day as well as normal meals will lead to gain weight and one shake a day will keep the weight off for years. Formula 1 meal replacement shakes is the ideal meal for everyone, whether they want to lose weight, keep off the weight they have lost or just maintain their naturally healthy weight.

If I’m lactose intolerant, can I use soy milk to make a shake?

A: Yes, simply add soy milk to Formula 1 nutrition shakes and you should have no problem. By the way, most humans are lactose intolerant to some degree. You lose nothing when you substitute soy milk for dairy milk from a health standpoint.

Herbalife supplements from Feel Good Nutrition in UK.

Calcium deficiency - XtraCal Calcium supplements

Herbalife XtraCal calcium

Calcium deficiency, osteoporosis, brittle bones and bone health can become a major problem as people age - depending on their lifestyle and nutritional habits.

Tips for building strong bone health no matter what your age.
Our bones are affected by hormone changes, diet, nutrition and lifestyle - so men and women are both at risk of problems during their lives although it is more often a womens health problem.

Calcium osteoporosis - what is it?

Osteoporosis is a disease of the bones that affects more women than men.

How to reduce risks of calcium osteoporosis?

Children should eat 3 or 4 servings of calcium rich foods daily.
Adults can reduce the risk by taking a calcium tablet, such as Xtracal calcium supplement.

XtraCal® calcium supplements is packed with calcium plus vitamin C and vitamin D to help absorb calcium, making the calcium supplement more efficient.

Also add soy protein to diet as a source of bone-building isoflavones. Good sources of soy protein are Herbalife Formula 1 Nutritional Shake, Wellness programs, Protein Bars and protein powder protein supplements.

Herbalife supplements  from Feel Good Nutrition.

Herbalife Products - quality supplements online

Herbalife Independent Distributor

The problem with any supplements is that quality can vary greatly, and if quality varies then results must vary as well.

Why Buy Herbalife Supplements rather than Other Supplements available on High Street?
What is the difference between Herbalife products and other products on the High Street?

Herbalife is a Pharmaceutical Grade company.

Herbalife products achieve Cellular Nutrition.

Supplements are rarely enough. Simply consuming good food and adding nutritional supplements will not make any difference to the way you feel if your body is unable to fully digest and absorb all the nutrition you eat.

Cellular Nutrition makes use of knowledge gained from the botanical world's 6,000 year history and incorporates health building nutritional herbs with the best modern technology to help our bodies cleanse and detoxify so that the cells in your body can be as fully nourished as possible. This allows the cells to grow, repair and to perform their functions with the best possible efficiency so that we feel and look better and are more able to prevent and fight disease. Once the body begins to clear itself of toxins it can more efficiently absorb nutrition.

Herbalife is a Pharmaceutical Grade company for reliable results. Buy Herbalife supplements online from Feel Good Nutrition - just register and login for easy shopping and fast delivery.

Buy Herbalife supplements from Feel Good Nutrition.

Protein Bars for Healthy Protein Snacks

Herbalife Protein Bars

Protein Bars -  Protein Snacks

Article by David Heber, M.D., Ph.D., F.A.C.P., F.A.C.N. Chairman of Scientific Advisory Board and Nutrition Advisory Board, Herbalife

I’m watching my weight, but I’m so often tempted to snack. What can I do?

Snacking isn't always bad. In fact, any good weight-management program will include healthy snacks throughout the day to keep hunger at bay. And that’s where protein comes in. Healthy protein snacks like Herbalifes Protein Bars is great because it’s packed with protein–which helps you maintain lean muscle and keeps you feeling satisfied longer than you would after eating sugary, less healthy snacks.
These Protein Bars taste delicious. Are they really good for me?

Yes they are. These protein bars contain essential vitamins and nutrients plus 10 grams of healthy protein per bar. And at only 120 calories, these Protein Bars are an ideal addition to your weight loss, weight gain, weight control management, especially if you have cravings for sweet snacks throughout the day.

Do these protein bars have other health properties I should know about?

Plenty. First, they contain no trans fats–which, as you know, are very unhealthy and are found in many of the processed goodies we typically call “snacks.” Also, these bars contain vitamins like niacin, thiamine and riboflavin–making them a nutritious snack not only for people trying to lose weight but also for active people on the go and anyone who wants to live a healthy lifestyle.

Buy Herbalife supplements and protein bars from Feel Good Nutrition.

Meal Replacements for Healthy Meals Fast

Herbalife shakes

Meal replacements can be healthy meals for many people with very different lifestyles.

• People in a rush, no time to cook or prepare a healthy meal. A meal replacement can fill the meal gap and provide the nutrients needed for good health.
• People wanting to control calories for weight management. Meal replacements contain fixed calories so making it easy to reduce calorie intake and also stay healthy.
• People that may be disabled and not able to cook or prepare foods easily. Meal replacements can be a nutritious meal they can get independently.
• People wanting to improve their health by getting more of the nutrients essential for health, a meal replacement has the good nutrition ready made.

For course everyones tastes and likes are also very varied, so the choice of meal replacement offered by Herbalife Formula 1 meal replacements is welcome, either a chewy, crunchy meal replacement bar or a meal replacement shake made with milk or fruit juice. At just 207 and 220 calories respectively and with balanced nutrition, these are a healthy meal replacements option.

Buy Herbalife supplements UK from Feel Good Nutrition.

How to make Herbalife Formula 1 Healthy Diet Shakes

Herbalife shakes

How to make Herbalife Formula 1 Healthy Diet Shakes as Meal Replacement Shakes for healthy meals.
Dr Louis Gratton of Herbalife International shows how easy it is to make these meal replacement shakes using Herbalife Formula 1 shake mix, for an alternative fast food when you are in a rush - healthy nutrition packed meal replacement shakes.

Herbalife Formula 1 Shake - Healthy Meal Replacement Shakes

Herbalife Formula 1 shake

Every single day over 1 million Herbalife Formula 1 Healthy Diet Shakes are consumed around the world.

Formula 1 shakes are nutritionally balanced, versatile and simple to prepare, providing you with all the key macro and micro nutrients, equiverlent to a complete meal in a glass, sometimes called Herbalife meal replacements. Long lasting carbohydrates and protein maintain energy levels throughout the day helping avoid unhealthy snacking between meals. Plus 25g off soy protein a day can assist healthy blood cholesterol levels.

Herbalife Formula 1 sachets

Less than 220 calories per serving, its easy to manage caloric intake for weight control for breakfast, lunch or dinner with a shake. Vanilla, chocolate, strawberry, tropical fruit, cappuccino or cookie'n cream, choose from 6 flavours and add your own favourite fruit.

And if you are on the go - bag a Formula 1 sachets. Fitting snugly in a bag, now you can enjoy a tasty shake always. Use milk and shaker and you have got your favourite healthy meal ready in a few seconds.



Buy Herbalife supplements from Feel Good Nutrition.

Why Herbalife?

Credit crunch, people out of work, less income, hard times. May be you are looking for a business opportunity to work from home? The Herbalife Business Opportunity is not instant money but a business opportunity to build for a secure future. What you put in to building your business, you will get back in income and contacts. For more information on this home based business opportunity.

Healthy Shake - Herbalife Formula 1 Herbal Health Supplement

Imagine being sure you were getting all the nutrients your body needs and feeling great with loads of energy everyday!

Its not hard, just mix Herbalife Formula 1 healthy diet shakes everyday instead of one of your meals, takes about a minute to mix and tastes delicious. Full of good nutrients needed for health and wellness, proteins, good fats, good carbs and 22 vitamins and minerals - all for 220 calories!

Now if you've had shakes before, you may be saying - you've had shakes and they tasted terrible. I know - I've had them as well. But these Formula 1 shakes are lovely, and 6 different flavours to choose from, vanilla, chocolate, strawberry, capoccino, cookie and cream, and tropical fruit. Every one has their favorite flavors just like everyone has their own preferences for all foods. But they all taste good and mix really easily to a smooth shake or smoothie.

You can mix your shake in different ways, in cows milk if you are OK drinking a glass ful of cows milk - some people are lactose intolerant and can't drink cows milk. Use skimmed milk if you want a lower calorie shake to control your weight. Alternatively mix in soy milk or fruit juice (sugar free for lower calorie intake).

However you prefer to take your shake, you'll soon find you feel great and wonder why you didn't try Herbalife healthy shakes earlier. Herbal health supplements online UK from Herbalife.

Weight Loss Help? Weight Loss UK Online and Offline

Statistics show that of all the people in UK that try to lose weight, only 5% succeed in keeping the weight loss off. Shocking and could be disheartening but turn this around and you could be in that 5% that succeeds and controls weight long term.

To lose weight and keep it off you have to choose a way for weight loss that will work for you, so weight loss UK online or weight loss offline. There are many online weight loss providers from detailed programs that you have to write all the foods you have eaten everyday to programs that you can purchase online and get advise as and when you need it to succeed. Or offline providers are shops selling supplements, clubs offering offline support. The choice is yours to fit your lifestyle and pocket.

What ever you choose - a basic is need is that it should be a healthy weight loss plan, theres no use losing weight and ending up ill, poor skin, terrible nails or worse.

An easy, healthy, great tasting weight loss uk online program is from Herbalife using weight loss supplements and healthy weight loss shakes Suffolk twice a day instead of 2 meals but......then you get to eat your normal dinner. This controls your calorie intake, gives you loads of healthy minerals, vitamins and herbs as well as protein for health and 220 calories. Its not going to break the bank and you could end up saving money on foods youd normally be eating.

With a Herbalife distributor to offer advise on any queries you have, you can get on with Weight loss online and get on with your life and be on of the 5% that succeeds.

Healthy Nutrition Plan for 2009

How many people make a New Years resolution to start a healthy nutrition wellness programs?

And many will try to stick to their resolution for at least a month, but then they either lose enthusiasm, or are in a rush and haven't time to think healthy when they eat. Life is so fast these days that many people don't have time to cook let alone think about healthy foods.

So when I discovered a healthy nutrition plan that is easy and fast - the ultimate fast food thats also wellness foods - it seems like its the ovious solution to many peoples problems of how to have a healthy nutrition plan for their every day eating meals.

Make a healthy shake for breakfast everyday with Formula 1 shake mix plus milk and a shake - takes about a minute to make and as fast as you like to drink. And you've has 19g quality protein to start your day plus good cards, good fats and 22 vitamins, minerals and herbs. Then take a multi vitamin supplement three times a day, a tablet - dead easy. And thats you healthy nutrition plan underway. If you don't change any other aspect of your daily eating, your nutrition will already have improved considerably.

Top quality nutrition that will improve your health, wellness and lifestyle, its seems a small price to pay compared to many fast food offers of low nutrition value.

Weight Loss UK Online - What a choice?

Google the phrase Weight Loss UK Online and you will get over 19 million sites to look at - so the question is where do you start?

If you want to lose weight, you want to satisfy a few points when choosing a weight loss program:

• is it safe?
• is it easy to follow?
• do you need to start counting calories everyday?
• do you need to start counting points everyday?
• do you need to buy lots of new sorts of foods?
• can you still eat with your family?
• can you stick to the program at work?
• is it a reliable weight loss program?
• can you get your questions answered?

To Lose Weight your body has to use more calories than you eat every single day.
Women normally need fewer calories than men. And the number of calories your body uses depends on the lifestyle you lead.
Just read these figures below to see how this works:
For active people: 120lbs woman needs 2640 calories / day.
150lbs man needs 3600 calories / day.
For sedentary people: 120lbs woman needs 1680 calories / day - 1000 calories less.
150lbs man needs 2100 calories / day - 1500 calories less.
So if you've got an active friend that always seems to eat alot but not gain weight - this is why they can eat more because they burn more calories.
So for Weight Loss you need to reduce calorie intake and if possible increase your activity so you use more calories each day.
Now not many people want to work out their calories everyday. Most people want a simpler solution to Weight Loss UK that is reliable and safe.
Read how Kathy used the Herbalife Weight Loss Program to lose weight .

Although she’d maintained a healthy weight for most of her life, Kathy’s body seemed to undergo an irreversible change after having children. “I tried so hard to lose weight,” she says. “I’d run and exercise for months and drop only a few pounds.
After trying Herbalife Weight Loss program UK she discovered her love for the shakes and protein bar snacks. Kathy adds, “I never felt any need to sneak junk food.” Now Kathy is where she wants to be. “I’m in great shape, keeping the weight off, and enjoying delicious meals and snacks!”
Here’s How she did it:
Listen to your body. If you crave a snack, eat something healthy, like low fat cottage cheese with yoghourt, or an Herbalife protein bar. Follow your plan to the letter. If you cheat even a little, you’ll make it that much harder to get the results you want.

How Healthy was Your Breakfast Today? Easy Healthy Nutrition Shakes for Breakfast

Breakfast is the neglected meal of the day - often rushed or skipped.


But yet Breakfast is the most important meal of the day as it provides your body with the nutrition and fuel to kick start your day and lays the foundation for lifelong health benefits. Breakfast provides energy to make it through the day and keeps our metabolism high as well. It’s easy to skip breakfast when you are in a rush: walk the dog, get the kids ready for school, feed the cat, iron the blouse we’re planning on wearing to the office etc. Often making a healthy breakfast just doesn’t seem to fit in a lot of times.
So many people opt for these as breakfast options, they are just loading themselves with empty calories with not much nutritional value that could just turn into body fat:

• Sugary or carb-filled: Pancakes, waffles, toast, donuts, pastries, scones, bagels, pies, sugar cereals, breakfast bars, muffins (which, let’s face it, are usually just cake). Carbs are OK but the problem with many breakfasts is that they are low in fat and protein, and nothing but empty carb calories. Carbs start your day with a high blood-sugar level, which will result in emmission of insulin; the insulin removes sugar from blood, turning it's excess into fat. The result very shortly is low blood sugar levels, which results in cravings for more carbs. You’ll be on a roller-coaster blood-sugar ride all day as this cycle repeats itself 2-3 times during the day and is a major cause for diabetes, high blood pressure and extra weight.
  
• Fatty. Fried eggs, sausages, bacon, cream cheese on your bagels, cheesy omelettes, Egg McMuffins, Sausage McMuffins, hash browns, anything English or Scottish. Too much fat means excess calories and sure weight gain.

Some people skip breakfast because they sleep too late or because they think it's a way to stay thin. But skipping breakfast doesn't help people maintain a healthy weight. In fact, someone who skips breakfast tends to eat more calories throughout the day as your blood sugar levels drop below normal level and you experience cravings and a drop in energy. Chances are you'll revert to simple carbs to achieve quick surge of blood sugar to overcome drop in energy and hunger. Simple carbs will cause an immediate surge of blood sugar levels and substantial insulin emission, which turns the sugar into fat and the cycle repeat itself during the day a few times, as explained above in the too-sugary or carb example of a breakfast.

A healthy breakfast should consist of a variety of foods, for example, whole grains, low-fat protein or dairy sources, and fruit. This provides complex carbohydrates, protein and a small amount of fat — a combination that delays hunger symptoms for hours. So your morning meal doesn't have to mean loading up on sugar, fat and cholesterol. Making nutritious breakfast choices can set you up for healthier eating all day long.


If there was a way to have an easy healthy breakfast - would you do it? Choose one item from 3 of the following 4 food groups:

• Fruits and vegetables: Fresh fruits and vegetables, 100 percent juice without added sugar.
  
• Grains: Whole-grain rolls, hot or cold whole-grain cereals high in fibre.
• Dairy: Skim milk, low-fat yogurt cups or low-fat cheeses, such as cottage and natural cheeses.
• Protein: Hard-boiled eggs, cottage cheese, lean slices of meat and poultry, or fish, such as water-packed tuna or slices of salmon.

People who eat a healthy breakfast are more likely to:
- Eat more vitamins and minerals and less fat and cholesterol.
- Have better concentration and productivity throughout the morning.
- Control their weight.
- Have lower cholesterol, which reduces the risk of heart disease.
Breakfast is especially important for children and adolescents, those who eat a healthy breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. Plus they may also be more alert, creative and less likely to miss days of school.
Our bodies have over 100 trillion cells which demand 114 different nutrients every single day that provide energy and nutrition and nourishment to our body. Plus water.
There are 4 criteria of a good, healthy breakfast:

• Provide body with all vital nutrients to rebuild the body.
• Provides the body with energy in terms of protein and complex carbs to help body burn the calories and sugar.
• Provides the body with water, a couple of glasses before and a couple after breakfast.
• Helps to maintain a normal blood sugar levels.
• Balanced protein breakfast supplies our body with all vital nutrients without increasing blood sugar or insulin levels.
• Reduces cravings for carbs during the day.
• Controls apetite, cravings for carbs diminish and the body uses stored fat to get energy.

Herbalife's Formula 1 Nutrition Healthy Shake is an easy way to satisfy all these points and will feed your body with ALL the nutrients needed for good health and that would be difficult to achieve with any other regular breakfast, unless you eat 1000 calorie and nutrient packed breakfast of eggs and wholegrains and fruit and veg, etc.
Herbalife's meal replacement shake is not only a balanced, low calorie meal, but also a healthy shake that is a quick and easy option that can be prepared the night before or on the spot - it takes a couple of minutes only...Just pour some semi-skimmed or soya milk in your blender, add any of six delicious flavours of Formula 1 Nutritional shakes, and you can even add fresh or frozen fruit, if you like. Blend it well for a lovely, frothy texture and enjoy on it's own or preferably with Formula 2 multivitamin supplements.
Together these two nutrition supplements will give your body all the nutrients it needs, in a perfect balance, it will fill you up for up to 4 hours, balance your sugar levels, give you plenty of energy, help you sleep better, it will also help manage your weight or even help you lose weight if you fancy one of those instead of lunch or dinner, they would help improve your general well-being, it will positively influence your mood and is great for your digestive system. It truly is an intelligent meal that is one of a kind and that whole family can enjoy. They are just great for kids too; my kids just love them, especially younger one as I was taking them also during pregnancy and started him on it when he was just 6 months old.
As Dr Louis Ignarro, Nobel Prize Winner in Medicine in 1998, has said "Change in diet can improve your health but taking Herbalife products can improve your lifestyle". This is so true as making positive changes with diet surely does make a huge difference, but, nutrition you get from consuming Herbalife shakes and supplements is optimum nutrition that can take your health on a completely new level.
So, whatever you decide to do for breakfast, just remember the benefits of a healthy breakfast: *Be more mentally alert and ready for the day
* Improve mood by keeping your blood sugar levels even
*Better cope with stress
*Consume less calories throughout the rest of the day.
So, set a good example for family and friends - set aside a few minutes in the morning and fix a smoothie before you head out the door! They will notice the difference in you.

Can taking a multi vitamin extend life?

ref 'Can taking a multivitamin extend life?' Los Angeles Times, May 29, 2009

Telomeres are the DNA sequences at the end of chromosomes, these shorten as we age and it is thought that the reason for telomeres shortening may be an important key to longevity. When cells replicate, telomeres shorten. So, preserving the length of telomeres is thought to be a possible key to living longer. Do you need supplements?

A study in the new issue of the American Journal of Clinical Nutrition found that people who take multi vitamin supplements daily had telomeres that were 5.1% longer, on average, than non-vitamin users. The researchers, from the National Institutes of Health, looked at multivitamin use and nutrient intake, as well as telomere length, in 586 women ages 35 to 74. They also found a link between telomere length and intake of vitamins C and E.
How multivitamin supplements may affect telomeres is not known. But studies have shown that telomeres are vulnerable to oxidative stress, and some vitamins are antioxidants which can neutralise oxidative stresses. But more research is needed to find out whether multi vitamin supplements could really impact telomere length.
Dr. Honglei Chen, of the National Institute of Environmental Health Sciences, wrote in the report "To our knowledge, this was the first epidemiological study of multivitamin use and telomere length. Regular multivitamin supplement users tend to follow a healthy lifestyle and have a higher intake of micronutrients, which sometimes makes it difficult to interpret epidemiological observations in multivitamin use." But added, "the results are consistent with experimental findings that vitamins C and E protect telomeres in vitro."

How John stays youthful? Fitter, Healthier than ever.

At 66 John feels fantastic.

Although past retirement age, he has a very busy schedule, with long distance bike rides, ballroom dancing and generally staying active.

He says " At 65 years old, I biked from Portland to Seattle in two days. I rode 145 miles that first day!” He adds that he “owes this all to the Herbalife Herbalife Niteworks®. They’ve got me feeling better than I ever have. The best part is knowing that I’m going to remain healthy and enjoy life well into my later years–for my wife and for myself.”

Heres how he did it:
- set yourself goals to improve your fitness, mine is to be in better shape next year than I am this year.
- do activities that you enjoy and do them regularly every week.
- take Niteworks heart health supplement everyday.