Thermo complete for vitality, energy.

Tired? Need vitality boost? Need more nutrients? Need to improve eating habits? Failed at diets?

Thermo complete can help with these issues.

Even te most ideal weight loss program with good nutrition and exercise, cn leave you feeling loww. Struggling to get through the day without giving in to cravings and hunger pangs.

Try Thermo complete speed metabolic rate supplements from Herbalife, to get the boost you need to your weight management issues.

Formula 1 now in individual sachets

If you are one of the many people that has a Formula 1 healthy diet shake everday for breakfast - then you know how awkward it can be when you go away for a few days and either can't have your normal shake or try to take enough powder for your time away.

No more problems - Formula 1 is now available in individual sachets, so convenient to take away, in vanilla and cookie'n cream flavours. So you can enjoy your holiday or break away from home and still get the good nutrition of your Formula 1 healthy meal shakes for meal replacement that gives you energy, tastes great and makes you feel great.

Whats so special about green tea?

Green tea can help wellbeing and support vitality, energy. Answer these questions and see how many yes's you get?

- Do you drink alot of coffee? Too much coffee can rob the body of essential nutrients and increase free radical damage. Green tea is a gentler alternative.

- Do you often choose a fizzy drink rather than water? Fizzy drinks contain, on average, 6 teaspoons sugar in each can. Plain water is often the last choose. Try herbal green tea in your water for an extra zing.

- Do you drink enough water each day? A lack of water disguises many ailments not recognised as water deficiency. Water is essential for life - add herbal green tea to water to drink more.

- Do you want to burn more calories to lose weight? We store extra calories as fat. Drinking herbal green tea can help increase metabolism, burn more calories - a thermojetic beverage.

Any yes answers - and you could benefit from green tea. Thermojetics green tea  for weight loss from Herbalife and available in 4 flavours. Buy from Feel Good Nutrition UK.

Help manage hunger and feel energised - protein power

Extra protein will help you manage hunger, feel full longer, feel energised and help build lean body tissue (muscle).

Personalize your own weight management program with soy protein to help satisfy hunger and achieve optimum health. Whether you are liking to lose weight or gain weight or improve sports performance, protein is essential for overall good health. So get your weight under control, get healthy and start feeling great today with Herbalife protein powder supplement, Protein Bars and Roasted soybeans. These protein products are intended for use as part of a healthy diet in conjunction with regular exercise and adequate fluid intake.

Herbalife protein powder supplement allows you to tailor your protein intake to your needs. A single serving provides 5g soy and whey protein. High in protein to help you feel fuller longer, plus can help build lean muscle mass when used as part of a fitness program. Ideal protein powder to add to shakes or meals such as soups, sauces, gravies to provide supplementary protein to help you achieve and maintain your weight.

Herbalife protein powder supplement and herbal health supplements available from Feel Good Nutrition UK

Do you often feel stressed? Poor diet? Pollution?

Anything from listening to loud noise to losing your car keys can increase blood pressure and send stress chemicals racing around your body as you try to adapt. This then dauses depleted energy, increased free radical production and may lead to stress related health problems.

The negative effects of pollution, stress and poor diet increase the production of free radicals affecting our immune system. Antioxidants provide support to the bodys immune system to help fight infection by fighting free radicals.

Antioxidants can assist in the protection of the body from stress, but these need to be in plentiful supply. Healthy nutrition of 5 servings of fruit and veg every single day can supply your needs - but fast food nutrition and fast lifestyle can compromise these eating habits. Antioxidant health supplements can give you the basis of healthy nutrition to ensure nutrients every single day. Herbalife Formula 2 multi vitamin mineral supplements are designed to help replenish the bodys nutritional resources and create a foundation to support long term health. Herbalife Formula 2 multi vitamin mineral supplement provides over 20 vitamins and minerals essential for balanced nutrition and good health. Containing calcium and vitamin D to promote normal bone structure. Includes zinc to support a healthy immune system. Contains B vitamins to help support energy metabolism and provides antioxidant vitamins C and E for the protection of body cells against free radical damage.

Herbalife quality antioxidant is Formula 2 multi vitamin supplements available from Feel Good Nutrition - call, email or by direct online.

Do you eat breakfast? Do you rush lunch?

Breakfast is the most important meal of the day, this is well recognized by nutritional experts, providing you with much needed energy and nutrients, and is the 'break' from your nights 'fast'. Try not to neglect your fuel requirements - Herbalife Formula 1 meal replacement shakes make a satisfying and eaily prepared breakfast, perfect for getting the day off to a good start with healthy nutrition.

What about lunch - do you rush lunch or miss it?
Prepare a Herbalife Formula 1 healthy diet shake instead of lunch for a great nutrition plan meal. Just take a ready made shake in your shaker ready for lunch time - just shake and lunch is ready.

Herbalife formula 1 meal replacement shake available from Feel Good Nutrition, call, email or buy online UK.

Be more healthy - take the Core Nutrition supplements for health

A healthy diet should provide the essential nutrients your body needs every day. This doesn't mean you can't have the odd treat, just make it occassional and don't go over the top! But like I've said before its not always easy to get a balanced diet as you rush to take the kids to school or commute to work or juggle your life!

To be sure you get your nutrition you can add to diet with Herbalife health products to help provide your body with what in needs to function properly.


The idea of Core Nutrition is unique to Herbalife - Herbalife nutritional supplements with essential nutrients for wellness. Science-based, the core products are Herbalife Formula 1 Meal Replacement shake and Herbalife Formula 2 Multi vitamin supplements Complex. These supplements will promote optimum wellness together with a balanced, healthy diet and active lifestyle.

With Herbalife Formula 1 meal replacement shake plus Formula 2 Multivitamin mineral Complex you will get 100% RDA(Recommended Dietary Allowance) of protein, good carbs, good fats, fibre and key vitamins and minerals. Note that RDA is a guideline of how much nutrient is needed for healthy bodies. Ideally we should take the amount of nutrients daily to avoid negative effects of a deficiency.

Healthy core nutrition
Replace one meal a day with a Herbalife Formula 1 sachets shake plus 2 healthy balanced meals each day and nutritional supplements where necessary. A Formula 1 healthy diet shake is a healthy meal in a glass – a quick and easy meal that you know is going to be good for your body! These Herbalife Formula 1 meal replacements shakes make a great breakfast, providing your body with key vitamins and minerals, soy protein - all for less than 220 calories.



For more on Herbalife health supplements and Herbalife gain weight nutritional supplements - call Feel Good Nutrition on 01449737352 or email on website.

Fuel your body and your mind with Herbalife supplements

Hydration, energy levels and fast recovery times are important for all kinds of sports. Whether you are just starting out or a professional athlete, Herbalife sports nutrition supplements have something to offer your body and your performance.

These energy solutions are powered by ingredients such as guarana, vitamin c, b6 and b12 and other valuable nutrients. Like all Herbalife products, the herbal sports supplements are based on the concept of core nutrition helping you reach your personal wellness goals.

Fuel, refuel, repair, recover and hydrate are the basic phases in performance - Herbalife sports nutrition supplements available to address these phases. And programs tailored to amount of exercise training and level of sporting activity, whether hobby sports person or athlete - Herbalife sports nutrition uk supplements to suit.

Buy Herbalife products and sports nutrition supplements available from Feel Good Nutrition, call, email or buy on line UK.

Keeping Healthy should be fun

We are all different - so we all have individual needs for nutrition and health.

Our basic needs are the same - the nutritional supplements we need everyday. This core nutrition is protein, good carbs, good fats, vitamins, minerals for a healthy body.
But our individual needs are those needed specifically for our health issues or activity - these are targeted nutrition needs. Targeted nutrition supplements may be calcium deficiency supplement, guarana for energy, healthy energy drinks, antioxidants to boost immune health etc..

Achieving a healthy active lifestyle is easy but you need to commit to making a few long term lifestyle changes:
* keep physically active with at least 30 minutes of moderate intensity activity each day, even a brisk walk or gardening counts.

* stay hydrated with at least 2 litres of water each day.
* aim to provide your body with a range of nutrients by consuming a balanced healthy diet which includes at least 5 servings of fruit and vegetables each day. Aim to reduce levels of saturated fat and salt in your diet and opt for high fibre foods wherever possible.

* watch your alcohol intake. Alcohol provides empty calories which offer no nutritional benefit to your body and just a few drinks can add alot of calories.

* a healthy active body requires appropriate amounts of rest and relaxation. Stress can cause negative health problems including leaving your body prone to illness.

Herbalife herbal health supplements can help you ' feel the difference' - core nutrition and targeted nutrition available from Feel Good Nutrition, call, email or buy online UK.

Healthy Good Nutrition is the Key to Health

A good nutrition diet should provide the elements every body needs each day to support and maintain optimum health as part of a healthy lifestyle.

Many of us are tempted by foods which are quick and easy to consume although we know that many are not good for our bodies. These tend to be high in fat, sugar, calories or salt and often lack the essential nutrients that our bodies need.

An alternative for normal fast food is ready made nutrition such as quality meal replacement shakes. Herbalife offers healthy, tasty and convenient nutrition soltions that set you on the right track to achieve your absolute best!

Herbalifes formula for success is
* achieve and maintain a healthy weight using Herbalife Formula 1 healthy diet shake and Formula 2 essential vitamins supplements complex as part of a healthy weight management programme. Mixing a meal replacement shake can take a minute - the ultimate fast food packed with goodness.

* get regular exercise activity, eat fruit and vegetables and drink plenty of fluids every day

* support your healthy lifestyle habits with Herbalife complementary products ranging from healthy snacks to drinks.

* continuous support from your Herbalife wellness foods contact.

Herbalife formula 1 meal replacement shake available from Feel Good Nutrition, call, email, or buy online UK.

Skinny, Thin, Fed up ? Gain Weight like Sophie

Sophie thought she was unique in being thin. Her friends would say "I wish I was like you, you never put on any weight" or " what is your secret ? I am always having to diet and you never seem to gain any weight".
However Sophie was very depressed, she was always embarrassed to go to the beach in case people laughed at her. She would never wear short skirts because her legs were like sticks. And all the weight gain drinks in the shops seemed to be aimed at bodybuilders.
It was only when a kind friend told her about Herbalife Gain Weight that she found out that there are many more people suffering in silence.
The great news was that she was not unique, there are many, many people desperate to put on weight. But more importantly at long last she found a plan which would help her gain weight all over using readily available foods. She need never worry about friends coming round and spotting 'weight gain drinks' in her cupboard - the Herbalife - how to gain weight plan she followed not only helped her gain weight but also helped her general health.
3 months later Sophie is spending quality time on the beach and her confidence has improved no end. If you also have a friend like Sophie simply email them this article for help.

Herbalife - how to gain weight plan available from Feel Good Nutrition, call, email or buy online UK.

Good Nutrition for life

Imagine yourself at your absolute best...nourished, healthier, raring to go...and living life in the fast lane.
Feel the difference!
Managing a busy lifestyle, healthily.
Is your body getting all the nutrients it needs? Todays diet typically consists of time-saving convenience and fast foods high in fat, sugar and salt and lacking in the essential nutrients our bodies need. Being careful to nourish your body with nutrient rich meals can stave off hunger pangs and keep your energy up.
Do you sometimes skip meals? Skipping meals can result in energy slumps and fluctuating blood sugar levels. Make sure you carefully control your energy levels with regular, balanced meals.
Are there times when you face stressful or tense situations? Stressful circumstances place added strains on the body, which is why we need to nourish our bodies with recommended levels of vitamins and minerals.
Either spend time shopping, preparing, cooking healthy ingredients 3 times a day or make it easy using Herbalife Wellness Programs for some meals in the knowledge that your nutrition is balanced.
Herbalife nutrition plan is based on formula 1 shake mix for 1 meal a day, formula 2 multi vitamin  supplements.

Herbalife nutrition plan available from Feel Good Nutrition, call, email or buy online UK.

Maxim tells of his healthy weight gain

When I was 18, I suddenly noticed that I became very tired easily. It was very strange, as I had more than a normal rest: 16 hours out of 24. I couldn’t imagine what was wrong.
Then I got on a scale and saw that my weight had dropped from 65 to 60 kg. My first thought was, “I don’t eat enough, that’s why I am tired”. I started eating a lot, sometimes I ate so much that it took me 15 minutes just to get away from the table. I constantly ate a lot, and managed to gain 3 kg. When I lost weight, I was very depressed: I didn’t want to go out, I was easily irritated, was nervous all the time and devoured a lot of food.
But my weight continued to drop. In 18 months I went from 63 to 52 kg (and my height is 170 cm). It was awful! I looked like a ghost. I was permanently sleepy and during the first part of the day could never concentrate. Even a small gust of wind blew me away like a balloon. I could not find a job: my looks made people shy away from me.
But then I got lucky. I met someone that told me about Herbalife Gain Weight UK diets. Not for a single moment was I doubtful about these Herbalife weight gain diets products, as my mother had used them some time ago and got wonderful results.In the first three months I easily gained 10 kg, and the following year – another 8 kg.
Today I feel fantastic. My weight is stable – 67-69 kg. I am very energetic.
But the main thing is that I am back to a normal life and feel a full-fledged personality!

Herbalife weight gain diets products available from Feel Good Nutrition, call, email or buy online UK.

The Facts on Fats

Though you may have been taught the opposite, fat can actually be good for you.
In fact, there are healthy fats and unhealthy fats–and knowing the difference is essential to your health. Below is an easy-to-use guide that will help you understand the differences between fats.
1. UNSATURATED FATS (Monounsaturated and Polyunsaturated)
Monounsaturated Fats : are liquid at room temperature but firm up when cooled in the refrigerator. They are generally considered healthier fats and are found mainly in plant sources such as nuts and avocados, as well as olive, peanut and canola oils. Like all fats, monosaturated fats are high in calories. If you increase the amount of monosaturated fats in your diet, be mindful of your overall intake in order to manage your weight.

Polyunsaturated Fats : can be either liquid or soft at room temperature, and are found in plant oils such as safflower, sunflower, corn, flaxseed and canola oils, as well as in seafood. Polyunsaturated fats include the Essential Fatty Acids (EFAs) Omega-3, Omega-6 and Omega-9. In addition to providing energy, EFAs are part of the structure of every cell in our bodies. We need EFAs to achieve & maintain a healthy heart; they are also essential for the healthy function of the brain, eyes, skin, joints, hair and the immune system. To supplement your intake of health-promoting Omega-3, try Herbalifeline omega 3 fish oil supplement. Keep in mind that polyunsaturated fats are also high in calories. If you increase the amount of polyunsaturated fats in your diet, be mindful of your overall intake in order to manage your weight. Herbalife herbalifeline fish oil capsules for source of omega 3.

2. SATURATED FATS
Saturated fat is solid at room temperature and is most often found in animal food products including milk, eggs, meat and butter. Some plant products like palm, coconut and palm kernel oil are also saturated. Saturated fats are not inherently unhealthy, but an excess of these fats in the diet raises cholesterol levels in the bloodstream.

3. TRANS FATS
Trans fats are chemically engineered, with a metal catalyst like nickel, at very high temperatures. Although some may look liquid, they maintain their structure for long periods of time (which is why fast food chains can fry food in the same oil all day long). The FDA suggests regulating your trans fat intake and to replace them with monounsaturated and polyunsaturated fats whenever possible. New label laws require companies to list amounts of trans fats on their product labels.

Quick tips re all FATS:
Increase the amount of Omega-3 fatty acids in your diet.
Limit your intake of saturated fats.
Regulate your intake of Trans Fats and make sure to read labels.

Herbalife herbalifeline available from Feel Good Nutrition, call, email or buy online UK.

Protein for Weight Loss

As we grow older and exercise less, the task of staying fit and trim becomes even more difficult. And while a sensible diet combined with exercise is still the best answer, new research suggests that soy protein can play a major role in helping you achieve your weight loss goals faster.
Soy protein is a low-fat source of high-quality protein (compared to many other protein sources) that can help you build lean muscle mass and help weight loss program. A significant number of research studies support claims that soy protein consumption can help you lose weight. When combined with exercise and a healthy good nutrition diet, soy protein makes an excellent “partner” in a successful weight loss plan.
1) Soy protein helps you feel fuller longer.Recent medical studies show soy protein helps you feel less hungry, and helps you feel fuller longer. Eating soy protein may work by causing your stomach to send an “I’m full” messages to your brain. This helps reduce the urge to snack between meals and late at night - two major causes of weight gain.
2) Soy protein is “low-carb.”Soybeans are the only vegetable that contain more protein than carbs. As a naturally low-carb food, soy protein is the perfect supplement to any weight loss plan, including popular “low-carb” and “high-protein” diets.
3) Soy protein has a ”low-glycemic index.” Not only is Herbalife protein powder protein supplement low in carbs and fat, but it also has a low glycemic index low GI diet which means it won't cause a rapid rise in blood sugar levels after consumption.
4) Soy protein powder Herbalife is a complete protein. Soy protein is the only plant protein that is a complete protein, which means it contains all 9 essential amino acids in the right balance to meet your body’s needs. This means you get the highest quality protein available, with less fat and fewer calories than most meats. And, you don’t have to worry about genetic modifications because the soy protein in Herbalife soya protein powder is from genetically-pure soybeans (i.e. non-genetically modified or “non-GMO”).

Herbalife soya protein powder available from Feel Good Nutrition, call, email or buy online UK.

What our bodies need to work properly

Our bodies actually need 950 different nutrients to function correctly. Luckily humans are very cleverly designed so we can make 900 of these nutrients ourselves as long as we are feeding our bodies what they need. And its these 50 nutrients that we need to eat that are the key to good nutrition for health and good wellness programs nutrition. Nutrition essentials that everybody needs, as defined by the food standards agency.
To have a healthy diet, most people should be eating:
- more fruit and veg : 5 portions a day.
- more starchy foods such as rice, bread, pasta (try to choose wholegrain varieties when you can) and potatoes
- less fat but even more important than reducing fat is to try to replace the saturated fat we eat with unsaturated fat
- less salt
- less sugar
- some protein-rich foods such as meat, fish, eggs and pulses.
- plenty of water: at least 2 litres per day.
And just as these nutrients are important, its also important to eat a variety of foods to make sure we get all the nutrients our bodies need for a nutrition wellness program.
Herbalife nutrition wellness program available from Feel Good Nutrition, email, call or buy online UK.

Herbalife and children’s charity NCH join forces

London Leading children’s charity NCH has partnered with wellness experts Herbalife to establish a pilot programme in the UK designed to educate young carers about the importance of good nutrition, wellness foods and healthy eating.
Herbalife is funding a nutrition plan that will give young carers in the Hackney area of East London access to regular cooked meals as well as education and advice about shopping for food, cooking and nutrition.
Acknowledging the vital role good nutrition can play in the lives of these young carers, Herbalife, one of the world’s leading providers of healthy living products, has teamed up with NCH to establish a Healthy Eating Project for young carers at NCH’s Hackney Young Carers. The project will provide healthy cooked meals for the children on a regular basis, as well as giving them advice on the kind of foods and meals they can prepare simply at home.
Vera Beining, project manager at NCH’s Hackney Young Carers said: “Our young carers have so much responsibility and so much to accomplish in a day that food shopping and cooking is often not a high priority. They also don’t know much about nutrition so their diet and the family diet can be very poor. This combined with lack of exercise, can also lead to problems with weight.
“This project is practical in that it will provide good, nutritious food for these youngsters. It is also educational and social. Young carers can mix with others in a similar situation and get away from their day-to-day pressures for a while. It allows them to be children and make new friends.”
Hackney is one of the most deprived boroughs in London and NCH’s Hackney Young Carers Centre was established in 1998. There are currently 150 young carers aged between 5-18 years of age who attend the project.
It is estimated there are currently 175,000 young carers in the UK. These are children and young people under the age of 18 who care for a member of their family or household. That person may have a physical illness, a physical or learning disability, a mental health problem, be elderly and frail, or be suffering from drug or alcohol misuse. Young carers take on enormous responsibility, often forsaking their own childhood and schooling in order to do so. Although they have some state support they are, in effect, the head of the family, responsible for all the main caring functions within the family unit.
Herbalife is partnering with NCH as part of its Casa Herbalife programme. The Casa Herbalife programme was established to support the concept of good nutrition for children and young people. The company now supports a total of 12 projects around the world.
Neil Spiers, Vice President, North Region said: “This nutrition plan puts a healthy cooked meal at its centre which underlines our commitment as a company to good nutrition for everyone. It also enables these young people to have fun in a learning environment. We are very excited to be backing what is a pilot project in the UK for NCH and applaud the charity’s proactivity in recognizing the vital role of good nutrition in everyone’s lives.”
Both Herbalife and their staff in the EMEA headquarters in Uxbridge will be engaging in fundraising activities throughout the year.

Few take steps to Control Weight

Only 23 Percent of Americans Take Necessary Steps to Control Weight

Though half of Americans say they're trying to control their weight, only 23% are taking 2 important steps to getting there: watching what they eat AND getting exercise.
Experts recommend:
reducing calorie intake
60 mins of vigorous exercise on most days of the week.

However, data on 4,300 adults from the 2001-2002 National Health and Nutrition Examination Survey found that:
51% say they tried to either lose or maintain their weight in the previous 12 months.
74% of those who are trying to lose say they ate less food or switched to lower-calorie foods.
Exercise for those trying to maintain weight was 180 mins.
but for those trying to lose weight was 135 mins a week of physical activity.

First calorie intake must be reduced to 1000-1500 cals / day to reduce weight, an easy way of calorie control are meal replacements Formula 1 nutrition shake/ smoothie instead of a meal. Such meal replacement shakes can control calorie intake plus easy fast food.
Second if you are not exercising, you are giving up one of the most essential steps to optimal health. Just aim to do more than you normally do, week 1 do more than previous week, week 2 do more than week 1 etc, gradually increasing your exercise at whatever level you can.
from American Journal of Preventive Medicine July 2006
Herbalife meal replacement shake available from Feel Good Nutrition from more information

A word of warning to anyone thinking of taking drastic action to lose weight.....

Almost Half of Weight-Loss Surgery Patients Suffer Serious Complications
It's already known that gastric bypass and other bariatric surgeries for weight loss carry deadly risks, but what was perhaps not known was just how common these risks were.
A new US government report has found that for bariatric surgeries:22% of patients in hospital had complications
but 44% of discharged patients had complications during the 1st 6 months.
That means that 4 in 10 people who have the surgery develop complications.
Among the most common complications were:
Dumping syndrome, which involves vomiting, reflux and diarrhea
Complications resulting from the surgical joining of the intestine and stomach
Abdominal hernias
Infections and pneumonia
A patient with complications not only has to deal with the health issues, but also the costs. Costs averaged $36,542 for obesity surgery patients who had complications in the six months after surgery, and for those who had to be readmitted to the hospital as a result, costs averaged over $65,000.
Needless to say, I am not an advocate of this procedure, especially considering that far more effective, less expensive healthy weight loss programmes options that exist .

So there is no 'instant, painfree way' to lose weight such as weight loss programs such as Herbalife supplements....

Herbalife weight loss programs available from Feel Good nutrition UK.

And next...protein power for good nutrition.

Protein Nutrition Required for healthy Diet....add more protein into your diet to reduce your fat
We need protein in our diet to stay strong and healthy. If we don't eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. Our muscles could be described as fat furnaces as they keep our metabolism running high.
Too many fast releasing carbohydrates lead to weight gain
Traditionally we were taught that carbohydrates should provide our body with its primary supply of energy. However, many people have confused fast releasing carbohydrates (pasta, cakes) and slow releasing carbohydrates (whole grains, vegetables) eating too many of the former-the tempting, convenient, tasty variety! Most of us lead sedentary lives, so any excess energy from carbohydrate-rich food) is stored as fat

How much protein do I need?
Women need 100g of protein per day : Men need 150g protein in diet per day

How can I easily make sure I get the right protein?
If you tried to get all the protein you need from foods such as meats, you would consume too many calories, because these protein rich foods come with extra fat calories.Protein-enriched meal replacement shakes, Protein powder protein Supplement and High Protein Low Carbohydrate snack products, contain protein sources which are easily absorbed and assimilated, and which allow you to reach your body's protein requirements without those unwanted calories. Protein powder supplement is particularly versatile - and can be added to sauces, soups, stews etc for added protein.
Easy and convenient good nutrition programme to follow, so will fit into a busy lifestyle. For example, easy to take a shake for breakfast (in milk or juice or yoghurt) to help balance blood sugar levels, rather than skip breakfast altogether.
Its fast food good nutrition for smart people!

Until the next time.....
Herbalife protein powder supplement available from Feel Good Nutrition UK.