Monday, February 19, 2007

Protein for Weight Loss

As we grow older and exercise less, the task of staying fit and trim becomes even more difficult. And while a sensible diet combined with exercise is still the best answer, new research suggests that soy protein can play a major role in helping you achieve your weight loss goals faster.
Soy protein is a low-fat source of high-quality protein (compared to many other protein sources) that can help you build lean muscle mass and help weight loss program. A significant number of research studies support claims that soy protein consumption can help you lose weight. When combined with exercise and a healthy good nutrition diet, soy protein makes an excellent “partner” in a successful weight loss plan.
1) Soy protein helps you feel fuller longer.Recent medical studies show soy protein helps you feel less hungry, and helps you feel fuller longer. Eating soy protein may work by causing your stomach to send an “I’m full” messages to your brain. This helps reduce the urge to snack between meals and late at night - two major causes of weight gain.
2) Soy protein is “low-carb.”Soybeans are the only vegetable that contain more protein than carbs. As a naturally low-carb food, soy protein is the perfect supplement to any weight loss plan, including popular “low-carb” and “high-protein” diets.
3) Soy protein has a ”low-glycemic index.” Not only is Herbalife protein powder protein supplement low in carbs and fat, but it also has a low glycemic index low GI diet which means it won't cause a rapid rise in blood sugar levels after consumption.
4) Soy protein powder Herbalife is a complete protein. Soy protein is the only plant protein that is a complete protein, which means it contains all 9 essential amino acids in the right balance to meet your body’s needs. This means you get the highest quality protein available, with less fat and fewer calories than most meats. And, you don’t have to worry about genetic modifications because the soy protein in Herbalife soya protein powder is from genetically-pure soybeans (i.e. non-genetically modified or “non-GMO”).

Herbalife soya protein powder available from Feel Good Nutrition, call, email or buy online UK.