Sunday, June 20, 2010

How to use Herbalife Formula 1 healthy diet shakes

Herbalife Formula 1 shake
Herbalife Formula 1 shakes can be used in different ways for different effects. The Formula 1 shake mix is made up of the nutrition needed for good health. To control weight, you should replace two meals per day with a shake and eat one well balanced meal. To maintain optimum weight, replace one meal per day with a shake.

Depending on your body weight, activity level and metabolism, you may adjust your total daily intake of food and your Herbalife shakes when you are satisfied with your weight control progress.

A single Herbalife shake as meal replacements would normally be made using 26g of shake mix (2 tablespoons of powder) mixed in 250ml of skimmed or semi skimmed milk. This shake would provide the following nutrition:
Herbalife shakes in 6 flavours
  • 217kcal of energy
  • 17.6g of protein of which 7.7g is soya protein. It has been suggested that a healthy diet should contain at least 25g soys protein.
  • 21.6g of carbohydrates
  • 6.7g of fats of which 3.3g are saturated fats, 1.7g are mono unsaturated fatty acids, 1.4g poly unsaturated fatty acids and 1g of linoleic acid.
  • 18.2mg of cholesterol
  • 2.5g of dietary fibre
  • 0.28g of sodium
  • vitamins include vitamin A (46% RDA), vitamin D (50% RDA), vitamin E (50% RDA), vitamin C (25% RDA), Thiamin (27% RDA), Riboflavin (55% RDA), Niacin (31% RDA), vitamin B6 (25% RDA), Folic acid (30% RDA), vitamin B12 (150% RDA), Biotin (17% RDA) and Pantothenic acid (42% RDA).
  • minerals include calcium (52% RDA), phosphorus (53% RDA), iron (37% RDA), magnesium (18% RDA), zinc (31% RDA), iodine (27% RDA), potassium, copper, selenium and manganese.
For more information contact Feel Good Nutrition and to buy Herbalife UK supplements.

Friday, June 04, 2010

Core Essential Nutrients in Formula 1 Shakes, the Healthy Diet Shakes

Herbalife Formula 1 shakes
The body needs balanced nutrition to perform well. And an easy way to ensure you get your nutrients everyday is by taking a daily Formula 1 shake, a healthy diet shake. Created with advanced food technology, this specially formulated, unique blend of ingredients provides easily absorbed, high quality soy proteins, carbohydrates, vitamins, minerals and dietary fibres. You can be confident that every serving delivers delicious, satisfying, balanced nutrition as a meal replacement or snack during the day.
The key features of Herbalife Formula 1 shakes are:
  • New improved protein rich formula, derived from soy protein isolate. With whey protein also in the formula 1 shake mix.
  • Each serving made in  milk, provides approx 17 grams of protein helping the bodys protein requirements balanced. This helps to minimise muscle wastage during periods of weight control.
  • Low in calories, only 217 calories per shake serving including 250 ml skimmed milk. More calories if made in whole milk.
  • Low in saturated fat. Low in unsaturated fat.
  • Formula 1 has been developed with advanced food technology. A Herbalife Formula 1 shake provides scientifically balanced and easily absorbed source of nutrition for the body.
  • Provides a combination of slow release and quick release carbohydrates to help regulate blood sugar highs and lows while maintaining energy levels.
  • Provides high quality dietary fibre.
  • Rich in minerals and vitamins, including the antioxidant vitamins A, C and E that can help fight free radical oxygen molecules and so help protect your body.
  • New serving size of 26g. Each canister contains 21 servings.
  • Formula 1 uses calcium casinate a protein source which may be more suitable for those with lactose intolerance.
  • Provides meal variety with 6 great tasting flavours to choose from, vanilla, strawberry, tropical fruit, cappuccino, chocolate and cookie and cream.
  • Easy to make these shakes. Either shake by hand or make in a hand blender or in an upright blender. The final product froths up easily and has a smooth creamy consistency.
  • New recyclable canister with twist top lid, allows you to close canister securely.
  • Totally portable, take a shake to work, on holidays or to the gym.
  • A Formula 1 nutritional shake a day can help you drop those centimeters as well as kilos.
Formula 1 shakes, healthy diet shakes and Herbalife UK supplements available from Feel Good Nutrition, independent Herbalife distributors.

Sunday, May 02, 2010

Why would you need a Basic Wellness Program from Herbalife?

Herbalife shakes for wellness
In an ideal world, you wouldn't need a Wellness Program. But very few people live in an ideal world. Most of us are rushing around from job to home to shops to schools to meetings. And we barely have time to make a meal let alone ensure that we are eating all the nutrients our bodies need to be healthy and well. So rather than worry about what you are lacking in your food or what your children are lacking in their foods, the Herbalife basic Wellness program is an easy, fast way to make sure your body is getting the basic nutrients for good health without you having to find time to make wholesome foods each and everyday. Think of the Herbalife program as an insurance policy to insure against illness and bad health due to lack of nutrition.

Herbalife understands that it can be difficult to find a balanced and nutritious healthy meal that is convenient and tastes great. Herbalife shakes and multivitamin supplements provide the key vitamins and minerals to help you reach your RDA (recommended daily allowance). And all this with just 220 calories, so forget the high calorie, fast food options and feel the difference that Herbalife Formula 1 shakes the healthy diet shakes in the Basic Wellness program make to how you feel and look.

Buy Herbalife supplements from Feel Good Nutritrion.

Thursday, April 08, 2010

Herbalife Niteworks proven Effective by International Society of Sports Nutrition

Herbalife Niteworks
Press Release on the results from study of the effects of arginine supplements of cyclist perfornace by the International Society of Sport Nutrition. When cyclists over 50 given arginine supplements for 3 week period, performance was significantly enhanced. This is because their anaerobic threshold was increased, the point at which they start to accumulate lactic acid in the blood, leading to fatigue. As people age their anaerobic htreshold decreases as nitric acid production slows. The arginine supplement improves nitric oxide production with side effect of improving performance and vascular system. With the implication that the addition of arginine to diet as we age could improve health and wellbeing.

 The study was directed by Dr Luigi Gratton with half participants receiving the arginine supplement as Herbalife Niteworks food supplement and the others receiving a placebo. Herbalife Niteworks proven effective in clinical studies by International Society of Sport Nutrition.

Herbalife supplements from Feel Good Nutrition, independent Herbalife distributor.

Saturday, January 30, 2010

Herbalife Formula 1 Bar - Healthy Meal Bar

Herbalife Formula 1 meal bars
Formula 1 shakes are the preferred healthy diet shakes and healthy meal solution for millions of people everyday helping them achieve weight management results they feel proud of. But its not always easy to take a shake out and about or on holiday.

The Solution - NEW Formula 1 healthy meal bar for meal replacements, the convenient healthy meal on the go.
  • Balanced essential nutrients for a complete healthy meal replacements.
  • High fibre and protein for sustained energy and to keep you fuller for longer.
  • Only 207 calories per bar.
  • Low GI - low glycemic index.
  • Suitable for vegetarians.
  • Available in a chocolate flavour.
  • Crunchy and chewy.
Available to buy from Feel Good Nutrition, online herbal health supplements UK.