Monday, July 24, 2006

And next...protein power for good nutrition.

Protein Nutrition Required for healthy Diet....add more protein into your diet to reduce your fat
We need protein in our diet to stay strong and healthy. If we don't eat enough our bodies will steal it from our muscles and organs. In fact, protein is essential for the development of our muscles, which lead to an increase in the burning of calories. Our muscles could be described as fat furnaces as they keep our metabolism running high.
Too many fast releasing carbohydrates lead to weight gain
Traditionally we were taught that carbohydrates should provide our body with its primary supply of energy. However, many people have confused fast releasing carbohydrates (pasta, cakes) and slow releasing carbohydrates (whole grains, vegetables) eating too many of the former-the tempting, convenient, tasty variety! Most of us lead sedentary lives, so any excess energy from carbohydrate-rich food) is stored as fat

How much protein do I need?
Women need 100g of protein per day : Men need 150g protein in diet per day

How can I easily make sure I get the right protein?
If you tried to get all the protein you need from foods such as meats, you would consume too many calories, because these protein rich foods come with extra fat calories.
Protein-enriched meal replacement shakes, Protein powder protein Supplement and High Protein Low Carbohydrate snack products, contain protein sources which are easily absorbed and assimilated, and which allow you to reach your body's protein requirements without those unwanted calories. Protein powder supplement is particularly versatile - and can be added to sauces, soups, stews etc for added protein.
Easy and convenient
good nutrition programme to follow, so will fit into a busy lifestyle. For example, easy to take a shake for breakfast (in milk or juice or yoghurt) to help balance blood sugar levels, rather than skip breakfast altogether.
Its
fast food good nutrition for smart people!

Until the next time.....

Herbalife protein powder supplement available from Feel Good Nutrition UK.

No comments: