Can good nutrition be easy?

My moto is.................................
'be healthy, feel good, look your best'
which is why I've a real interest in Good Nutrition and
thats why everyone needs good nutrition whatever their age, man, woman or child.

After all 'what you put in, is what you get out'.
So if you put rubbish into your body, you'll get rubbish out whether its poor health, poor shape, poor skin, poor self esteem, poor energy.........
So how can you easily make sure you get the protein, carbs, fats, vitamins, minerals and nutrients that are essential to good health and vitality.
In an ideal world, we would get all the vitamins, minerals and other nutrients from the food we eat. But in today’s world, we have hectic lifestyle and poor eating habits, so it is often impractical to have the ideal foods all the time.
Weight problems and nutritional deficiencies are widespread in the UK and many countries, mainly due to bad eating habits such as overeating, skipping meals, "yo-yo" dieting and fast foods.
Plus stress, medications, smoking, alcohol and poor eating habits all lead to decreased nutrient absorption from the food we eat.
Many people who try to lose weight quickly abuse their bodies with radical and unsafe slimming methods. Minimal or reduced-calorie diets rarely provide the full nutrition that our body’s require and can lead to long-term health disorders.
Harsh dieting also robs us of all enjoyment in eating. After long periods of dieting and self-denial, many people fail to maintain their desired weight and put back every kilo they lost and more!
If your diet provides you with less than optimum nutrition, you will lightly need to supplement your diet with vitamins, minerals and other nutritional factors.
Our bodies are composed of trillions of tiny building blocks-living cells which grow, die and are replaced many times over during our lifetimes. As all nutrition is absorbed at this level, our bodies need good nutrition for them to perform their vital functions of metabolism: growth, repair, detoxification and reproduction.
A weight control program that gives the good nutrition needed whilst cutting calorie intake is the very effective Herbalife’s Weight loss Programme. This allows us to reduce our calorie intake while maintaining vitamin, mineral and nutrient factors essential to good health. And the nutrition is in an easily digestible form, so our body can absorb them, even when there has been a history of poor eating, excessive dieting or illness.
The key difference with Herbalife healthy weight loss program products is the inclusion of a group of herbs and micronutrients which support optimum nutrition, for those who need such support, to further assist overall good health and vitality.
Next post in a few days. Bye
Herbalife weight loss program available from Feel Good Nutrition