To control weight gain, you need to increase your metabolism so it burns more calories. The main reason we eat is for fuel to keep our bodies working but many people now a days eat for sheer pleasure irrespective of whether they need food or not.
To make sure your food is making your body work and not adding weight you need to make sure you follow these points:
- do 30 minutes exercise every day
- tone muscles by weight training 3 times a week - maybe start wearing wrist or ankle weights to train muscles if you can't get to a gym
- eat 3 meals a day, if you cut back on food too much your metabolism may slow down
- always eat breakfast, it kick starts your metabolism for the day
- herbal health supplements can boost metabolism, try Thermo complete herbal vitality supplement or herbal green tea for thermojetic weight loss.
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