Why Herbalife?

Credit crunch, people out of work, less income, hard times. May be you are looking for a business opportunity to work from home? The Herbalife Business Opportunity is not instant money but a business opportunity to build for a secure future. What you put in to building your business, you will get back in income and contacts. For more information on this home based business opportunity.

Healthy Shake - Herbalife Formula 1 Herbal Health Supplement

Imagine being sure you were getting all the nutrients your body needs and feeling great with loads of energy everyday!

Its not hard, just mix Herbalife Formula 1 healthy diet shakes everyday instead of one of your meals, takes about a minute to mix and tastes delicious. Full of good nutrients needed for health and wellness, proteins, good fats, good carbs and 22 vitamins and minerals - all for 220 calories!

Now if you've had shakes before, you may be saying - you've had shakes and they tasted terrible. I know - I've had them as well. But these Formula 1 shakes are lovely, and 6 different flavours to choose from, vanilla, chocolate, strawberry, capoccino, cookie and cream, and tropical fruit. Every one has their favorite flavors just like everyone has their own preferences for all foods. But they all taste good and mix really easily to a smooth shake or smoothie.

You can mix your shake in different ways, in cows milk if you are OK drinking a glass ful of cows milk - some people are lactose intolerant and can't drink cows milk. Use skimmed milk if you want a lower calorie shake to control your weight. Alternatively mix in soy milk or fruit juice (sugar free for lower calorie intake).

However you prefer to take your shake, you'll soon find you feel great and wonder why you didn't try Herbalife healthy shakes earlier. Herbal health supplements online UK from Herbalife.

Weight Loss Help? Weight Loss UK Online and Offline

Statistics show that of all the people in UK that try to lose weight, only 5% succeed in keeping the weight loss off. Shocking and could be disheartening but turn this around and you could be in that 5% that succeeds and controls weight long term.

To lose weight and keep it off you have to choose a way for weight loss that will work for you, so weight loss UK online or weight loss offline. There are many online weight loss providers from detailed programs that you have to write all the foods you have eaten everyday to programs that you can purchase online and get advise as and when you need it to succeed. Or offline providers are shops selling supplements, clubs offering offline support. The choice is yours to fit your lifestyle and pocket.

What ever you choose - a basic is need is that it should be a healthy weight loss plan, theres no use losing weight and ending up ill, poor skin, terrible nails or worse.

An easy, healthy, great tasting weight loss uk online program is from Herbalife using weight loss supplements and healthy weight loss shakes Suffolk twice a day instead of 2 meals but......then you get to eat your normal dinner. This controls your calorie intake, gives you loads of healthy minerals, vitamins and herbs as well as protein for health and 220 calories. Its not going to break the bank and you could end up saving money on foods youd normally be eating.

With a Herbalife distributor to offer advise on any queries you have, you can get on with Weight loss online and get on with your life and be on of the 5% that succeeds.

Healthy Nutrition Plan for 2009

How many people make a New Years resolution to start a healthy nutrition wellness programs?

And many will try to stick to their resolution for at least a month, but then they either lose enthusiasm, or are in a rush and haven't time to think healthy when they eat. Life is so fast these days that many people don't have time to cook let alone think about healthy foods.

So when I discovered a healthy nutrition plan that is easy and fast - the ultimate fast food thats also wellness foods - it seems like its the ovious solution to many peoples problems of how to have a healthy nutrition plan for their every day eating meals.

Make a healthy shake for breakfast everyday with Formula 1 shake mix plus milk and a shake - takes about a minute to make and as fast as you like to drink. And you've has 19g quality protein to start your day plus good cards, good fats and 22 vitamins, minerals and herbs. Then take a multi vitamin supplement three times a day, a tablet - dead easy. And thats you healthy nutrition plan underway. If you don't change any other aspect of your daily eating, your nutrition will already have improved considerably.

Top quality nutrition that will improve your health, wellness and lifestyle, its seems a small price to pay compared to many fast food offers of low nutrition value.

Weight Loss UK Online - What a choice?

Google the phrase Weight Loss UK Online and you will get over 19 million sites to look at - so the question is where do you start?

If you want to lose weight, you want to satisfy a few points when choosing a weight loss program:

• is it safe?
• is it easy to follow?
• do you need to start counting calories everyday?
• do you need to start counting points everyday?
• do you need to buy lots of new sorts of foods?
• can you still eat with your family?
• can you stick to the program at work?
• is it a reliable weight loss program?
• can you get your questions answered?

To Lose Weight your body has to use more calories than you eat every single day.
Women normally need fewer calories than men. And the number of calories your body uses depends on the lifestyle you lead.
Just read these figures below to see how this works:
For active people: 120lbs woman needs 2640 calories / day.
150lbs man needs 3600 calories / day.
For sedentary people: 120lbs woman needs 1680 calories / day - 1000 calories less.
150lbs man needs 2100 calories / day - 1500 calories less.
So if you've got an active friend that always seems to eat alot but not gain weight - this is why they can eat more because they burn more calories.
So for Weight Loss you need to reduce calorie intake and if possible increase your activity so you use more calories each day.
Now not many people want to work out their calories everyday. Most people want a simpler solution to Weight Loss UK that is reliable and safe.
Read how Kathy used the Herbalife Weight Loss Program to lose weight .

Although she’d maintained a healthy weight for most of her life, Kathy’s body seemed to undergo an irreversible change after having children. “I tried so hard to lose weight,” she says. “I’d run and exercise for months and drop only a few pounds.
After trying Herbalife Weight Loss program UK she discovered her love for the shakes and protein bar snacks. Kathy adds, “I never felt any need to sneak junk food.” Now Kathy is where she wants to be. “I’m in great shape, keeping the weight off, and enjoying delicious meals and snacks!”
Here’s How she did it:
Listen to your body. If you crave a snack, eat something healthy, like low fat cottage cheese with yoghourt, or an Herbalife protein bar. Follow your plan to the letter. If you cheat even a little, you’ll make it that much harder to get the results you want.

How Healthy was Your Breakfast Today? Easy Healthy Nutrition Shakes for Breakfast

Breakfast is the neglected meal of the day - often rushed or skipped.


But yet Breakfast is the most important meal of the day as it provides your body with the nutrition and fuel to kick start your day and lays the foundation for lifelong health benefits. Breakfast provides energy to make it through the day and keeps our metabolism high as well. It’s easy to skip breakfast when you are in a rush: walk the dog, get the kids ready for school, feed the cat, iron the blouse we’re planning on wearing to the office etc. Often making a healthy breakfast just doesn’t seem to fit in a lot of times.
So many people opt for these as breakfast options, they are just loading themselves with empty calories with not much nutritional value that could just turn into body fat:

• Sugary or carb-filled: Pancakes, waffles, toast, donuts, pastries, scones, bagels, pies, sugar cereals, breakfast bars, muffins (which, let’s face it, are usually just cake). Carbs are OK but the problem with many breakfasts is that they are low in fat and protein, and nothing but empty carb calories. Carbs start your day with a high blood-sugar level, which will result in emmission of insulin; the insulin removes sugar from blood, turning it's excess into fat. The result very shortly is low blood sugar levels, which results in cravings for more carbs. You’ll be on a roller-coaster blood-sugar ride all day as this cycle repeats itself 2-3 times during the day and is a major cause for diabetes, high blood pressure and extra weight.
  
• Fatty. Fried eggs, sausages, bacon, cream cheese on your bagels, cheesy omelettes, Egg McMuffins, Sausage McMuffins, hash browns, anything English or Scottish. Too much fat means excess calories and sure weight gain.

Some people skip breakfast because they sleep too late or because they think it's a way to stay thin. But skipping breakfast doesn't help people maintain a healthy weight. In fact, someone who skips breakfast tends to eat more calories throughout the day as your blood sugar levels drop below normal level and you experience cravings and a drop in energy. Chances are you'll revert to simple carbs to achieve quick surge of blood sugar to overcome drop in energy and hunger. Simple carbs will cause an immediate surge of blood sugar levels and substantial insulin emission, which turns the sugar into fat and the cycle repeat itself during the day a few times, as explained above in the too-sugary or carb example of a breakfast.

A healthy breakfast should consist of a variety of foods, for example, whole grains, low-fat protein or dairy sources, and fruit. This provides complex carbohydrates, protein and a small amount of fat — a combination that delays hunger symptoms for hours. So your morning meal doesn't have to mean loading up on sugar, fat and cholesterol. Making nutritious breakfast choices can set you up for healthier eating all day long.


If there was a way to have an easy healthy breakfast - would you do it? Choose one item from 3 of the following 4 food groups:

• Fruits and vegetables: Fresh fruits and vegetables, 100 percent juice without added sugar.
  
• Grains: Whole-grain rolls, hot or cold whole-grain cereals high in fibre.
• Dairy: Skim milk, low-fat yogurt cups or low-fat cheeses, such as cottage and natural cheeses.
• Protein: Hard-boiled eggs, cottage cheese, lean slices of meat and poultry, or fish, such as water-packed tuna or slices of salmon.

People who eat a healthy breakfast are more likely to:
- Eat more vitamins and minerals and less fat and cholesterol.
- Have better concentration and productivity throughout the morning.
- Control their weight.
- Have lower cholesterol, which reduces the risk of heart disease.
Breakfast is especially important for children and adolescents, those who eat a healthy breakfast are more likely to have better concentration, problem-solving skills and eye-hand coordination. Plus they may also be more alert, creative and less likely to miss days of school.
Our bodies have over 100 trillion cells which demand 114 different nutrients every single day that provide energy and nutrition and nourishment to our body. Plus water.
There are 4 criteria of a good, healthy breakfast:

• Provide body with all vital nutrients to rebuild the body.
• Provides the body with energy in terms of protein and complex carbs to help body burn the calories and sugar.
• Provides the body with water, a couple of glasses before and a couple after breakfast.
• Helps to maintain a normal blood sugar levels.
• Balanced protein breakfast supplies our body with all vital nutrients without increasing blood sugar or insulin levels.
• Reduces cravings for carbs during the day.
• Controls apetite, cravings for carbs diminish and the body uses stored fat to get energy.

Herbalife's Formula 1 Nutrition Healthy Shake is an easy way to satisfy all these points and will feed your body with ALL the nutrients needed for good health and that would be difficult to achieve with any other regular breakfast, unless you eat 1000 calorie and nutrient packed breakfast of eggs and wholegrains and fruit and veg, etc.
Herbalife's meal replacement shake is not only a balanced, low calorie meal, but also a healthy shake that is a quick and easy option that can be prepared the night before or on the spot - it takes a couple of minutes only...Just pour some semi-skimmed or soya milk in your blender, add any of six delicious flavours of Formula 1 Nutritional shakes, and you can even add fresh or frozen fruit, if you like. Blend it well for a lovely, frothy texture and enjoy on it's own or preferably with Formula 2 multivitamin supplements.
Together these two nutrition supplements will give your body all the nutrients it needs, in a perfect balance, it will fill you up for up to 4 hours, balance your sugar levels, give you plenty of energy, help you sleep better, it will also help manage your weight or even help you lose weight if you fancy one of those instead of lunch or dinner, they would help improve your general well-being, it will positively influence your mood and is great for your digestive system. It truly is an intelligent meal that is one of a kind and that whole family can enjoy. They are just great for kids too; my kids just love them, especially younger one as I was taking them also during pregnancy and started him on it when he was just 6 months old.
As Dr Louis Ignarro, Nobel Prize Winner in Medicine in 1998, has said "Change in diet can improve your health but taking Herbalife products can improve your lifestyle". This is so true as making positive changes with diet surely does make a huge difference, but, nutrition you get from consuming Herbalife shakes and supplements is optimum nutrition that can take your health on a completely new level.
So, whatever you decide to do for breakfast, just remember the benefits of a healthy breakfast: *Be more mentally alert and ready for the day
* Improve mood by keeping your blood sugar levels even
*Better cope with stress
*Consume less calories throughout the rest of the day.
So, set a good example for family and friends - set aside a few minutes in the morning and fix a smoothie before you head out the door! They will notice the difference in you.

Can taking a multi vitamin extend life?

ref 'Can taking a multivitamin extend life?' Los Angeles Times, May 29, 2009

Telomeres are the DNA sequences at the end of chromosomes, these shorten as we age and it is thought that the reason for telomeres shortening may be an important key to longevity. When cells replicate, telomeres shorten. So, preserving the length of telomeres is thought to be a possible key to living longer. Do you need supplements?

A study in the new issue of the American Journal of Clinical Nutrition found that people who take multi vitamin supplements daily had telomeres that were 5.1% longer, on average, than non-vitamin users. The researchers, from the National Institutes of Health, looked at multivitamin use and nutrient intake, as well as telomere length, in 586 women ages 35 to 74. They also found a link between telomere length and intake of vitamins C and E.
How multivitamin supplements may affect telomeres is not known. But studies have shown that telomeres are vulnerable to oxidative stress, and some vitamins are antioxidants which can neutralise oxidative stresses. But more research is needed to find out whether multi vitamin supplements could really impact telomere length.
Dr. Honglei Chen, of the National Institute of Environmental Health Sciences, wrote in the report "To our knowledge, this was the first epidemiological study of multivitamin use and telomere length. Regular multivitamin supplement users tend to follow a healthy lifestyle and have a higher intake of micronutrients, which sometimes makes it difficult to interpret epidemiological observations in multivitamin use." But added, "the results are consistent with experimental findings that vitamins C and E protect telomeres in vitro."

How John stays youthful? Fitter, Healthier than ever.

At 66 John feels fantastic.

Although past retirement age, he has a very busy schedule, with long distance bike rides, ballroom dancing and generally staying active.

He says " At 65 years old, I biked from Portland to Seattle in two days. I rode 145 miles that first day!” He adds that he “owes this all to the Herbalife Herbalife Niteworks®. They’ve got me feeling better than I ever have. The best part is knowing that I’m going to remain healthy and enjoy life well into my later years–for my wife and for myself.”

Heres how he did it:
- set yourself goals to improve your fitness, mine is to be in better shape next year than I am this year.
- do activities that you enjoy and do them regularly every week.
- take Niteworks heart health supplement everyday.

More Youthful Eyes - Herbalife Skin Activator Eye Cream

The skin around the eyes is one of the first areas to show signs of aging. This is because the skin under and around the eyes is particularly fragile as it contains no oil glands, making it more prone to premature ageing.

Choosing an anti aging skin care routine can help hold back the years. Skin Activator works to re hydrate, nourish, firm and protect your skin. Fine lines and wrinkles, smoothness, clarity and luminosity may visibly improve in just a matter of weeks.

Help minimize fine lines and wrinkles around the delicate eye area with this rich, age-defying Skin Activator that contains natural hydrating and firming agents for results you can see and feel. Use the entire Skin Activator® line for best results and to reveal more youthful-looking skin!

Lack of vitamin D may cause health risk to millions

ref "Millions face serious health risks over lack of vitamin D in diets" Daily Mail 16 May 2009

A recent report says that millions are at risk of developing serious health problems because of poor vitamin D levels, citing only 1 in 4 people eating enough foods rich in vitamin D. Vitamin D can help stave off cancer, heart disease, diabetes and bone thinning. And obesity is making the situation worse as the vitamin becomes trapped in fat deposits.
The report reviewed data from 170,000 patients and found that the consumption of vitamin D rich foods had dropped, such as oily fish, eggs and butter spreads. EU recommendations are for daily vitamin D intake of 5 micrograms for 12 - 70 years age group.
Normally 90% of the bodys vitamin D comes from sunlight, but over exposure can trigger skin cancer.

An alternative source of vitamin D is from from supplements, such as Herbalife herbal supplements with 33% RDA in Formula 2 multi vitamin supplement, 25% RDA in Formula 1 shakes, 8% RDA in XtraCal calcium supplement.

Junk food can harm children learning performance

from article 'How a Junk food diet can harm pupils performace' Daily Mail 23 May 2009

Researchers in U.S. have proved a link between junk food and poor performance at school. With a direct correlation between the amount of high fat and sugar in foods eaten by pupils and their results at school.

More than 5,500 children were involved in the study, aged 10 - 11-years and were asked to record whenever they ate at fast food resturants during the week.
- more than 50% had eaten fast food 1 to 3 during the previous week.

- 10% had eaten fast food 4 - 6 times
- 2% had eaten fast food 4 or more times a day.

The study was lead by Dr Kerri Tobin, University in Tennessee. Children were tested in reading and maths. For reading:
- junk food 4 - 6 times a week scored 6.96 points below average in reading.
- Pupils who ate fast food daily scored 16.07 points below average.

- Pupils who ate fast food 3 times a day scored 19.34 points below average.
For maths:
- Pupils eating fast food 4 - 6 times a week scored 6.55 points below average.

- Pupils eating daily junk food led to a 14.82 point drop

- Pupils eating junk food 3 times a day had a 18.48 point drop.

The study concluded that healthy nutrition could markedly benefit childrens learning and performance at school, childrens nutrition a healthier future.
Easy, good nutrition that is also fast food but packed with the nutrients needed for health is provided by Formula 1 nutrition shake everyday.

Microbes in your digestive system can make you Fat

Are bugs behind weight gain?
Can Cleansing your Digestive System help?

Could there really be a microbe in our digestive tract that is causing fat to accumulate, keeping us over weight?
Scientific studies have proven that we can catch these microbes which then cause a weight control problem. Aparently normal, healthy weight people do not have high levels of this microbe in their gut. The same study claims the over weight people tested did.

Herbalife has a product that helps clean the tiny microscopic hair like follicles located in the gut call villi. Cell Activator herbal supplement has been one of the products in the Herbalife weight loss products for years.

How to burn more calories with faster metabolism..

To control weight gain, you need to increase your metabolism so it burns more calories. The main reason we eat is for fuel to keep our bodies working but many people now a days eat for sheer pleasure irrespective of whether they need food or not.

To make sure your food is making your body work and not adding weight you need to make sure you follow these points:

- do 30 minutes exercise every day

- tone muscles by weight training 3 times a week - maybe start wearing wrist or ankle weights to train muscles if you can't get to a gym

- eat 3 meals a day, if you cut back on food too much your metabolism may slow down

- always eat breakfast, it kick starts your metabolism for the day

- herbal health supplements can boost metabolism, try Thermo complete herbal vitality supplement or herbal green tea for thermojetic weight loss.

- snack on high protein snacks, protein bars and Herbalife roasted soy nuts or a healthy snack.

Heart Health - Cardiovascular health

Healthy heart health is key to you overall health.

How can you improve your heart health?
Exercise more, whether a brisk walk, sit ups, swimming, cycling - just improve your fitness to improve your health health and wellness.
Eat healthy good nutrition, make sure you get the vitamins, antioxidants and nutrients needed for good health.

Why are antioxidants needed?Antioxidants protect the body from free radicals. And alpha lipoic acid (ALA) is a potent antioxidant which works on mitochondria (energy producing parts of cells) to protect DNA damage. Some antioxidants work well in the body where there is water, vitamin C, whilat others work well where there is fat, vitamin E. Alpha lipois acid is unique in ability to work in water and fat and it helps to recirculate the vitamin C and E. ALA helps protect the heart from free radical damage.

How can I make sure I get ALA?
ALA is ingredient in Herbalife Niteworks heart health supplement - take daily for your needs. Niteworks was developed by Dr Ignarro, Noble Laureate in medicine. Dr Ignarros research found that Nitric Oxide helps improve circulation by keeping blood vessels flexible and youthful. Nitric Oxide improves blood flow, to promote healthy heart, brain and organs. In particuular the combination of two amino acids, arginine and citrulline, helps to support Nitric Oxide production in the body. Herbalife Niteworks® heart health supplement is a powder to add to water and contains these two amino acids and ALA.

Fibrebond fibre and sodium choleate tablets - diet fiber supplement

This scientifically advanced formula is derived from all natural ingredients and is designed to aid safe and effective weight control. Scientific and nutritional experts recommend an increased consumption of dietary fibre and lower intake of fat and calories to help maintain good health. Unfortunately the western diet tends to be high in fat and low in fibre rich foods.

The unique blend of fibre and sodium choleate in fibrebond can help maintain the process of elimination and assist in the emulsification of fat for digestion. They can also help curb the desire to snack. Fibrebond diet fiber supplement from Herbalife can be added to a weight management or weight loss diet.

Fat loss supplements for health, wellness, weight loss and healthy BMI.

Cell Activator dietary herbal supplement

Some nutrients are plentiful in the average diet and others are not, or tey are difficult to obtain and absorb. This Cell Activator formula provides you with more of those specific nutrients that support your bodys energy production and help your body perform more efficiently. Cell Activator nutrient absorption supplement is for almost everyone, especially those who are reducing their calorie intake.

Every activity you do, from breathing to dancing to thinking, depends on a constant supply of energy. To ensure you have energy in a readily available form, the cells in your body have their own power houses, called mitochondria. Through a series of biochemical proesses, the mitochondria create energy from the food you eat.

For these biochemical processes to function optimally, your body needs a regular supply of essential nutrients. Because of poor diet, poor digestion or high levels stress, many people fail to supply their body with enough of these essential nutrients. As a result, food utilization may be less than optimum and energy production can be reduced.

Cell activator has a blend of nutrients and plants is specifically designed to help support your utilisation of nutritional value from food that you eat. It may also help your body absorb and assimilate the nutrients in your diet more efficiently. It contains 3 important plants, chlorella, cordyceps and arctic root. It also contains 3 essential b vitamins.

Herbalife online herbal health supplements UK to help ensure your bodys production of energy stores and optimise use of essential nutrients. Which vitamin B supplement here.

Thermo Complete herbal tablets

Thermo complete is a revolutionary herbal supplement designed to support the shape-management process. Thermo Complete combines a potent blend of carefully selected herbs. The individual properties of these herbs work synergistically and naturally to help you feel invigorated and better able to cope with the daily challenge associated with dieting.

This Thermo Complete speed metabolic rate supplement may help you if you feel:

- tired frequently due to excess body weight

- you need a vitality boost

- you feel your diet lacks nutrients

- you want to make lifestyle changes to improve your eating habits

- you have failed at other diets.

If you answered yes to any of these points, try adding Thermo Complete into your weight loss programme - a thermojetic supplement to boost metabolism. Take 1 or 2 tablets twice daily, mid morning and mid afternoon. More on vitality with Herbalife online herbal health supplements UK here.

Thermo complete for vitality, energy.

Tired? Need vitality boost? Need more nutrients? Need to improve eating habits? Failed at diets?

Thermo complete can help with these issues.

Even te most ideal weight loss program with good nutrition and exercise, cn leave you feeling loww. Struggling to get through the day without giving in to cravings and hunger pangs.

Try Thermo complete speed metabolic rate supplements from Herbalife, to get the boost you need to your weight management issues.

Formula 1 now in individual sachets

If you are one of the many people that has a Formula 1 healthy diet shake everday for breakfast - then you know how awkward it can be when you go away for a few days and either can't have your normal shake or try to take enough powder for your time away.

No more problems - Formula 1 is now available in individual sachets, so convenient to take away, in vanilla and cookie'n cream flavours. So you can enjoy your holiday or break away from home and still get the good nutrition of your Formula 1 healthy meal shakes for meal replacement that gives you energy, tastes great and makes you feel great.

Whats so special about green tea?

Green tea can help wellbeing and support vitality, energy. Answer these questions and see how many yes's you get?

- Do you drink alot of coffee? Too much coffee can rob the body of essential nutrients and increase free radical damage. Green tea is a gentler alternative.

- Do you often choose a fizzy drink rather than water? Fizzy drinks contain, on average, 6 teaspoons sugar in each can. Plain water is often the last choose. Try herbal green tea in your water for an extra zing.

- Do you drink enough water each day? A lack of water disguises many ailments not recognised as water deficiency. Water is essential for life - add herbal green tea to water to drink more.

- Do you want to burn more calories to lose weight? We store extra calories as fat. Drinking herbal green tea can help increase metabolism, burn more calories - a thermojetic beverage.

Any yes answers - and you could benefit from green tea. Thermojetics green tea  for weight loss from Herbalife and available in 4 flavours. Buy from Feel Good Nutrition UK.